@import url("https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Poppins:wght@600;700;800&display=swap");

:root {
  /* Colors */
  --color-primary: #ff6b35;
  --color-primary-dark: #e55a2b;
  --color-secondary: #004e89;
  --color-accent: #f7931e;
  --color-success: #10b981;
  --color-warning: #f59e0b;
  --color-danger: #ef4444;

  /* Backgrounds */
  --color-bg-light: #ffffff;
  --color-bg-light-gray: #f8f9fa;
  --color-bg-dark: #0f1419;
  --color-bg-darker: #0a0e13;

  /* Text Colors */
  --color-text-primary-light: #1a1a1a;
  --color-text-secondary-light: #4b5563;
  --color-text-primary-dark: #ffffff;
  --color-text-secondary-dark: #e0e0e0;

  /* Borders & Shadows */
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.12);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.16);
  --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.2);

  /* Borders */
  --border-radius-sm: 8px;
  --border-radius-md: 12px;
  --border-radius-lg: 16px;
  --border-radius-xl: 24px;

  /* Typography */
  --font-primary: "Inter", sans-serif;
  --font-display: "Poppins", sans-serif;

  /* Spacing Scale */
  --space-xs: 0.5rem;
  --space-sm: 0.75rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2rem;
  --space-2xl: 3rem;
  --space-3xl: 4rem;
  --space-4xl: 6rem;

  /* Icon Sizes */
  --icon-sm: 20px;
  --icon-md: 24px;
  --icon-lg: 32px;
  --icon-xl: 48px;
  --icon-2xl: 64px;

  /* Transitions */
  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
}

/* Reset & Base Styles */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

/* Container */
.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--space-xl);
  }
}

/* Typography */
h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-display);
  font-weight: 700;
  line-height: 1.2;
  letter-spacing: -0.5px;
}

h1 {
  font-size: 2.25rem;
  letter-spacing: -1px;
}

@media (min-width: 768px) {
  h1 {
    font-size: 3rem;
  }
}

@media (min-width: 1024px) {
  h1 {
    font-size: 3.75rem;
  }
}

h2 {
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  h2 {
    font-size: 3rem;
  }
}

h3 {
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  h3 {
    font-size: 1.875rem;
  }
}

@media (min-width: 1024px) {
  h3 {
    font-size: 2.25rem;
  }
}

h4 {
  font-size: 1.25rem;
  font-weight: 600;
}

@media (min-width: 768px) {
  h4 {
    font-size: 1.5rem;
  }
}

h5 {
  font-size: 1.125rem;
  font-weight: 600;
}

h6 {
  font-size: 1rem;
  font-weight: 600;
}

p {
  font-size: 0.875rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  p {
    font-size: 1rem;
  }
}

small {
  font-size: 0.75rem;
}

@media (min-width: 768px) {
  small {
    font-size: 0.875rem;
  }
}

/* Links */
a {
  text-decoration: none;
  transition: all var(--transition-base);
}

/* Buttons */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  padding: 0.75rem 1.5rem;
  font-size: 0.875rem;
  font-weight: 600;
  border-radius: var(--border-radius-md);
  border: 2px solid transparent;
  cursor: pointer;
  transition: all var(--transition-base);
  white-space: nowrap;
  font-family: var(--font-primary);
}

@media (min-width: 768px) {
  .btn {
    padding: 1rem 2rem;
    font-size: 1rem;
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-secondary {
  background-color: var(--color-secondary);
  color: #ffffff;
}

.btn-secondary:hover {
  background-color: #003a6b;
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-outline {
  background-color: transparent;
  border-color: var(--color-primary);
  color: var(--color-primary);
}

.btn-outline:hover {
  background-color: var(--color-primary);
  color: #ffffff;
  transform: translateY(-2px);
}

.btn-accent {
  background-color: var(--color-accent);
  color: #000000;
}

.btn-accent:hover {
  background-color: #e08a0f;
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-ghost {
  background-color: transparent;
  color: var(--color-primary);
  border-bottom: 2px solid var(--color-primary);
  border-radius: 0;
  padding: 0.5rem 0;
}

.btn-ghost:hover {
  color: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
}

.btn-small {
  padding: 0.5rem 1rem;
  font-size: 0.75rem;
}

@media (min-width: 768px) {
  .btn-small {
    padding: 0.75rem 1.5rem;
    font-size: 0.875rem;
  }
}

/* Icon Styles */
.icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.icon-sm {
  width: var(--icon-sm);
  height: var(--icon-sm);
  font-size: var(--icon-sm);
}

.icon-md {
  width: var(--icon-md);
  height: var(--icon-md);
  font-size: var(--icon-md);
}

.icon-lg {
  width: var(--icon-lg);
  height: var(--icon-lg);
  font-size: var(--icon-lg);
}

.icon-xl {
  width: var(--icon-xl);
  height: var(--icon-xl);
  font-size: var(--icon-xl);
}

.icon-2xl {
  width: var(--icon-2xl);
  height: var(--icon-2xl);
  font-size: var(--icon-2xl);
}

/* Section Styles */
section {
  overflow: hidden;
}

.section-spacing {
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .section-spacing {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .section-spacing {
    padding: 6rem 0;
  }
}

/* Cards */
.card {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: 1.5rem;
  background-color: var(--color-bg-light);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .card {
    padding: 2rem;
    gap: var(--space-lg);
  }
}

.card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 56px;
  height: 56px;
  border-radius: var(--border-radius-md);
  background-color: var(--color-primary);
  color: #ffffff;
  font-size: var(--icon-lg);
}

@media (min-width: 768px) {
  .card-icon {
    width: 64px;
    height: 64px;
    font-size: var(--icon-xl);
  }
}

.card-title {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-text-primary-light);
}

@media (min-width: 768px) {
  .card-title {
    font-size: 1.5rem;
  }
}

.card-description {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.6;
}

@media (min-width: 768px) {
  .card-description {
    font-size: 1rem;
  }
}

/* Grid Systems */
.grid {
  display: grid;
  gap: 1rem;
}

@media (min-width: 768px) {
  .grid {
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .grid {
    gap: 2rem;
  }
}

.grid-2 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-2 {
    grid-template-columns: repeat(2, 1fr);
  }
}

.grid-3 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-3 {
    grid-template-columns: repeat(3, 1fr);
  }
}

.grid-4 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(4, 1fr);
  }
}

/* Flexbox Utilities */
.flex {
  display: flex;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-column {
  display: flex;
  flex-direction: column;
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.gap-xl {
  gap: var(--space-xl);
}

/* Utility Classes */
.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.mb-1 {
  margin-bottom: var(--space-sm);
}

.mb-2 {
  margin-bottom: var(--space-md);
}

.mb-3 {
  margin-bottom: var(--space-lg);
}

.mb-4 {
  margin-bottom: var(--space-xl);
}

.mt-1 {
  margin-top: var(--space-sm);
}

.mt-2 {
  margin-top: var(--space-md);
}

.mt-3 {
  margin-top: var(--space-lg);
}

.mt-4 {
  margin-top: var(--space-xl);
}

/* Badges */
.badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-xs);
  padding: 0.5rem 1rem;
  font-size: 0.75rem;
  font-weight: 600;
  border-radius: var(--border-radius-sm);
  background-color: var(--color-primary);
  color: #ffffff;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

@media (min-width: 768px) {
  .badge {
    padding: 0.75rem 1.25rem;
    font-size: 0.875rem;
  }
}

.badge-secondary {
  background-color: var(--color-secondary);
}

.badge-accent {
  background-color: var(--color-accent);
  color: #000000;
}

.badge-success {
  background-color: var(--color-success);
}

/* Form Elements */
input,
textarea,
select {
  width: 100%;
  padding: 0.875rem 1rem;
  font-size: 1rem;
  font-family: var(--font-primary);
  border: 2px solid #e5e7eb;
  border-radius: var(--border-radius-md);
  background-color: #ffffff;
  color: var(--color-text-primary-light);
  transition: all var(--transition-base);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(255, 107, 53, 0.1);
}

input::placeholder,
textarea::placeholder {
  color: var(--color-text-secondary-light);
}

.form-submit-btn,
.contact-form-submit {
  padding: 1rem 2rem;
  font-size: 1rem;
  font-weight: 600;
  background-color: var(--color-primary);
  color: #ffffff;
  border: none;
  border-radius: var(--border-radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
}

.form-submit-btn:hover,
.contact-form-submit:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

/* Lists */
ul,
ol {
  margin-left: 1.5rem;
}

li {
  margin-bottom: 0.5rem;
}

/* Dividers */
.divider {
  height: 1px;
  background-color: #e5e7eb;
  margin: var(--space-lg) 0;
}

.divider-dark {
  background-color: rgba(255, 255, 255, 0.1);
}

/* Animations */
@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fadeInDown {
  from {
    opacity: 0;
    transform: translateY(-30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInLeft {
  from {
    opacity: 0;
    transform: translateX(-50px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes slideInRight {
  from {
    opacity: 0;
    transform: translateX(50px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes pulse {
  0%,
  100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

.animate-fade-in-up {
  animation: fadeInUp 0.6s ease-out;
}

.animate-fade-in-down {
  animation: fadeInDown 0.6s ease-out;
}

.animate-slide-in-left {
  animation: slideInLeft 0.6s ease-out;
}

.animate-slide-in-right {
  animation: slideInRight 0.6s ease-out;
}

.animate-pulse {
  animation: pulse 2s ease-in-out infinite;
}

/* Responsive Image */
img {
  max-width: 100%;
  height: auto;
  display: block;
}

/* Accessibility */
.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

/* Focus Visible */
*:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

/* Loading Spinner */
.spinner {
  display: inline-block;
  width: 20px;
  height: 20px;
  border: 3px solid rgba(0, 0, 0, 0.1);
  border-radius: 50%;
  border-top-color: var(--color-primary);
  animation: spin 0.8s linear infinite;
}

@keyframes spin {
  to {
    transform: rotate(360deg);
  }
}

/* Tooltip */
.tooltip {
  position: relative;
  display: inline-block;
}

.tooltip:hover::after {
  content: attr(data-tooltip);
  position: absolute;
  bottom: 125%;
  left: 50%;
  transform: translateX(-50%);
  padding: 0.5rem 0.75rem;
  background-color: var(--color-text-primary-light);
  color: #ffffff;
  border-radius: var(--border-radius-sm);
  font-size: 0.75rem;
  white-space: nowrap;
  z-index: 1000;
  opacity: 0;
  animation: fadeIn 0.3s ease-in-out forwards;
}

@keyframes fadeIn {
  to {
    opacity: 1;
  }
}

/* Scrollbar */
::-webkit-scrollbar {
  width: 8px;
}

::-webkit-scrollbar-track {
  background: var(--color-bg-light-gray);
}

::-webkit-scrollbar-thumb {
  background: var(--color-primary);
  border-radius: 4px;
}

::-webkit-scrollbar-thumb:hover {
  background: var(--color-primary-dark);
}

/* Print Styles */
@media print {
  body {
    background-color: #ffffff;
  }

  a {
    text-decoration: underline;
  }

  .no-print {
    display: none;
  }
}
/* CSS Variables - Do not modify */
:root {
  --color-primary: #ff6b35;
  --color-primary-dark: #e55a2b;
  --color-secondary: #004e89;
  --color-accent: #f7931e;
  --color-success: #10b981;
  --color-warning: #f59e0b;
  --color-danger: #ef4444;
  --color-bg-light: #ffffff;
  --color-bg-light-gray: #f8f9fa;
  --color-bg-dark: #0f1419;
  --color-bg-darker: #0a0e13;
  --color-text-primary-light: #1a1a1a;
  --color-text-secondary-light: #4b5563;
  --color-text-primary-dark: #ffffff;
  --color-text-secondary-dark: #e0e0e0;
  --font-primary: "Inter", sans-serif;
  --font-display: "Poppins", sans-serif;
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.12);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.16);
  --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.2);
  --border-radius-sm: 8px;
  --border-radius-md: 12px;
  --border-radius-lg: 16px;
  --border-radius-xl: 24px;
  --space-xs: 0.5rem;
  --space-sm: 0.75rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2rem;
  --space-2xl: 3rem;
  --space-3xl: 4rem;
  --space-4xl: 6rem;
  --icon-sm: 20px;
  --icon-md: 24px;
  --icon-lg: 32px;
  --icon-xl: 48px;
  --icon-2xl: 64px;
  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
}

/* Header - Main Wrapper */
.header-athlete-hub {
  position: static;
  background-color: var(--color-bg-dark);
  border-bottom: 1px solid rgba(255, 107, 53, 0.1);
  padding: var(--space-md) 0;
  font-family: var(--font-primary);
  z-index: 100;
}

.header-athlete-hub-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-lg);
}

/* Logo Section */
.header-athlete-hub-logo {
  flex-shrink: 0;
}

.header-athlete-hub-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--space-sm);
  text-decoration: none;
  font-weight: 700;
  font-size: 1.25rem;
  color: var(--color-text-primary-dark);
  transition: all var(--transition-base);
}

.header-athlete-hub-brand i {
  font-size: var(--icon-lg);
  color: var(--color-primary);
}

.header-athlete-hub-brand:hover {
  color: var(--color-primary);
  transform: translateY(-2px);
}

.header-athlete-hub-brand:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 4px;
  border-radius: var(--border-radius-sm);
}

/* Desktop Navigation */
.header-athlete-hub-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: var(--space-xl);
  flex: 1;
  justify-content: center;
}

.header-athlete-hub-nav-link {
  color: var(--color-text-secondary-dark);
  text-decoration: none;
  font-weight: 500;
  font-size: 0.95rem;
  transition: all var(--transition-base);
  position: relative;
  padding: 0.5rem 0;
}

.header-athlete-hub-nav-link:hover {
  color: var(--color-primary);
}

.header-athlete-hub-nav-link:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 4px;
  border-radius: var(--border-radius-sm);
}

.header-athlete-hub-nav-link::after {
  content: "";
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--color-primary);
  transition: width var(--transition-base);
}

.header-athlete-hub-nav-link:hover::after {
  width: 100%;
}

/* CTA Button */
.header-athlete-hub-cta-button {
  display: none;
  padding: var(--space-sm) var(--space-lg);
  background-color: var(--color-primary);
  color: #000000;
  text-decoration: none;
  font-weight: 600;
  border-radius: var(--border-radius-sm);
  transition: all var(--transition-base);
  flex-shrink: 0;
  font-size: 0.95rem;
}

.header-athlete-hub-cta-button:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.header-athlete-hub-cta-button:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}

/* Mobile Toggle Button */
.header-athlete-hub-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: var(--space-sm);
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.header-athlete-hub-mobile-toggle span {
  width: 24px;
  height: 2px;
  background-color: var(--color-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-athlete-hub-mobile-toggle:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 4px;
  border-radius: var(--border-radius-sm);
}

/* Mobile Menu */
.header-athlete-hub-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background-color: var(--color-bg-darker);
  display: flex;
  flex-direction: column;
  padding: var(--space-lg);
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
}

.header-athlete-hub-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-athlete-hub-mobile-header {
  display: flex;
  justify-content: flex-end;
  margin-bottom: var(--space-xl);
}

.header-athlete-hub-mobile-close {
  background: none;
  border: none;
  color: var(--color-text-primary-dark);
  font-size: var(--icon-lg);
  cursor: pointer;
  padding: var(--space-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all var(--transition-base);
}

.header-athlete-hub-mobile-close:hover {
  color: var(--color-primary);
  transform: rotate(90deg);
}

.header-athlete-hub-mobile-close:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 4px;
  border-radius: var(--border-radius-sm);
}

.header-athlete-hub-mobile-links {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
  flex: 1;
}

.header-athlete-hub-mobile-link {
  color: var(--color-text-primary-dark);
  text-decoration: none;
  font-weight: 500;
  font-size: 1.1rem;
  padding: var(--space-md) 0;
  border-bottom: 1px solid rgba(255, 107, 53, 0.1);
  transition: all var(--transition-base);
}

.header-athlete-hub-mobile-link:hover {
  color: var(--color-primary);
  padding-left: var(--space-md);
}

.header-athlete-hub-mobile-link:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 4px;
}

.header-athlete-hub-mobile-cta {
  padding: var(--space-md) var(--space-lg);
  background-color: var(--color-primary);
  color: #000000;
  text-decoration: none;
  font-weight: 600;
  border-radius: var(--border-radius-sm);
  text-align: center;
  transition: all var(--transition-base);
  margin-top: auto;
  font-size: 1rem;
}

.header-athlete-hub-mobile-cta:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.header-athlete-hub-mobile-cta:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
}

/* Tablet Breakpoint (768px) */
@media (min-width: 768px) {
  .header-athlete-hub {
    padding: var(--space-lg) 0;
  }

  .header-athlete-hub-container {
    padding: 0 var(--space-lg);
    gap: var(--space-2xl);
  }

  .header-athlete-hub-brand {
    font-size: 1.5rem;
  }

  .header-athlete-hub-brand i {
    font-size: var(--icon-xl);
  }

  .header-athlete-hub-desktop-nav {
    display: flex;
  }

  .header-athlete-hub-cta-button {
    display: block;
    padding: var(--space-sm) var(--space-xl);
    font-size: 1rem;
  }

  .header-athlete-hub-mobile-toggle {
    display: none;
  }

  .header-athlete-hub-mobile-menu {
    display: none;
  }
}

/* Desktop Breakpoint (1024px) */
@media (min-width: 1024px) {
  .header-athlete-hub {
    padding: var(--space-lg) 0;
    border-bottom: 2px solid rgba(255, 107, 53, 0.15);
  }

  .header-athlete-hub-container {
    padding: 0 var(--space-2xl);
    gap: var(--space-3xl);
  }

  .header-athlete-hub-brand {
    font-size: 1.75rem;
  }

  .header-athlete-hub-brand i {
    font-size: var(--icon-2xl);
  }

  .header-athlete-hub-nav-link {
    font-size: 1rem;
  }

  .header-athlete-hub-cta-button {
    padding: var(--space-md) var(--space-2xl);
    font-size: 1rem;
  }
}

/* Font Awesome CDN */
@import url("https://cdnjs.cloudflare.com/ajax/libs/font-awesome/7.0.0/css/all.min.css");

/* Google Fonts */
@import url("https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Poppins:wght@600;700&display=swap");

/* Training Hub Main Styles */
.training-hub {
  width: 100%;
}

/* ===== HERO SECTION ===== */
.training-hub .hero-section {
  background-color: var(--color-bg-darker);
  padding: 4rem 0;
  overflow: hidden;
  position: relative;
}

@media (min-width: 768px) {
  .training-hub .hero-section {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .training-hub .hero-section {
    padding: 8rem 0;
  }
}

.training-hub .hero-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .training-hub .hero-content {
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
  }
}

.training-hub .hero-text h1 {
  color: var(--color-text-primary-dark);
  margin-bottom: var(--space-lg);
  font-size: 2.25rem;
}

@media (min-width: 768px) {
  .training-hub .hero-text h1 {
    font-size: 3rem;
  }
}

@media (min-width: 1024px) {
  .training-hub .hero-text h1 {
    font-size: 3.75rem;
  }
}

.training-hub .hero-text p {
  color: var(--color-text-secondary-dark);
  margin-bottom: var(--space-xl);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .training-hub .hero-text p {
    font-size: 1rem;
  }
}

.training-hub .hero-buttons {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

@media (min-width: 768px) {
  .training-hub .hero-buttons {
    flex-direction: row;
    gap: var(--space-lg);
  }
}

.training-hub .hero-image {
  width: 100%;
  max-height: 400px;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
}

.training-hub .hero-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* ===== FEATURED SECTION ===== */
.training-hub .featured-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .training-hub .featured-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .training-hub .featured-section {
    padding: 6rem 0;
  }
}

.training-hub .featured-header {
  text-align: center;
  margin-bottom: 3rem;
}

@media (min-width: 768px) {
  .training-hub .featured-header {
    margin-bottom: 4rem;
  }
}

.training-hub .featured-header h2 {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-md);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .training-hub .featured-header h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .training-hub .featured-header h2 {
    font-size: 3rem;
  }
}

.training-hub .featured-header p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .training-hub .featured-header p {
    font-size: 1rem;
  }
}

.training-hub .posts-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-bottom: 3rem;
}

@media (min-width: 768px) {
  .training-hub .posts-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
    margin-bottom: 4rem;
  }
}

@media (min-width: 1024px) {
  .training-hub .posts-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.training-hub .post-card {
  background-color: var(--color-bg-light);
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  height: 100%;
}

.training-hub .post-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.training-hub .post-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: #e5e7eb;
}

.training-hub .post-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.training-hub .post-body {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  flex-grow: 1;
  gap: var(--space-md);
}

@media (min-width: 768px) {
  .training-hub .post-body {
    padding: 2rem;
    gap: var(--space-lg);
  }
}

.training-hub .post-body h3 {
  color: var(--color-text-primary-light);
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .training-hub .post-body h3 {
    font-size: 1.5rem;
  }
}

.training-hub .post-body p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .training-hub .post-body p {
    font-size: 1rem;
  }
}

.training-hub .featured-cta {
  text-align: center;
}

/* ===== APPROACHES SECTION ===== */
.training-hub .approaches-section {
  background-color: var(--color-bg-light-gray);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .training-hub .approaches-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .training-hub .approaches-section {
    padding: 6rem 0;
  }
}

.training-hub .approaches-header {
  text-align: center;
  margin-bottom: 3rem;
}

@media (min-width: 768px) {
  .training-hub .approaches-header {
    margin-bottom: 4rem;
  }
}

.training-hub .approaches-header h2 {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-md);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .training-hub .approaches-header h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .training-hub .approaches-header h2 {
    font-size: 3rem;
  }
}

.training-hub .approaches-header p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .training-hub .approaches-header p {
    font-size: 1rem;
  }
}

.training-hub .approaches-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .training-hub .approaches-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .training-hub .approaches-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.training-hub .approach-card {
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  text-align: center;
}

@media (min-width: 768px) {
  .training-hub .approach-card {
    padding: 2rem;
    gap: var(--space-lg);
  }
}

.training-hub .approach-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.training-hub .approach-icon {
  display: flex;
  justify-content: center;
  font-size: 2.5rem;
  color: var(--color-primary);
}

@media (min-width: 768px) {
  .training-hub .approach-icon {
    font-size: 3rem;
  }
}

.training-hub .approach-card h3 {
  color: var(--color-text-primary-light);
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .training-hub .approach-card h3 {
    font-size: 1.5rem;
  }
}

.training-hub .approach-card p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .training-hub .approach-card p {
    font-size: 1rem;
  }
}

/* ===== PROCESS SECTION ===== */
.training-hub .process-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .training-hub .process-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .training-hub .process-section {
    padding: 6rem 0;
  }
}

.training-hub .process-header {
  text-align: center;
  margin-bottom: 3rem;
}

@media (min-width: 768px) {
  .training-hub .process-header {
    margin-bottom: 4rem;
  }
}

.training-hub .process-header h2 {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-md);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .training-hub .process-header h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .training-hub .process-header h2 {
    font-size: 3rem;
  }
}

.training-hub .process-header p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .training-hub .process-header p {
    font-size: 1rem;
  }
}

.training-hub .process-steps {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .training-hub .process-steps {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .training-hub .process-steps {
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
  }
}

.training-hub .process-step {
  position: relative;
  padding: 1.5rem;
  background-color: var(--color-bg-light-gray);
  border-radius: var(--border-radius-lg);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

@media (min-width: 768px) {
  .training-hub .process-step {
    padding: 2rem;
    gap: var(--space-lg);
  }
}

.training-hub .step-number {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-primary);
  font-family: var(--font-display);
}

@media (min-width: 768px) {
  .training-hub .step-number {
    font-size: 2rem;
  }
}

.training-hub .process-step h3 {
  color: var(--color-text-primary-light);
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .training-hub .process-step h3 {
    font-size: 1.5rem;
  }
}

.training-hub .process-step p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .training-hub .process-step p {
    font-size: 1rem;
  }
}

/* ===== ABOUT SECTION ===== */
.training-hub .about-section {
  background-color: var(--color-bg-darker);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .training-hub .about-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .training-hub .about-section {
    padding: 6rem 0;
  }
}

.training-hub .about-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .training-hub .about-content {
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
  }
}

.training-hub .about-image {
  width: 100%;
  max-height: 400px;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-xl);
  order: 2;
}

@media (min-width: 1024px) {
  .training-hub .about-image {
    order: 1;
  }
}

.training-hub .about-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.training-hub .about-text {
  order: 1;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

@media (min-width: 1024px) {
  .training-hub .about-text {
    order: 2;
  }
}

.training-hub .about-text h2 {
  color: var(--color-text-primary-dark);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .training-hub .about-text h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .training-hub .about-text h2 {
    font-size: 3rem;
  }
}

.training-hub .about-text p {
  color: var(--color-text-secondary-dark);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .training-hub .about-text p {
    font-size: 1rem;
  }
}

.training-hub .about-features {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

@media (min-width: 768px) {
  .training-hub .about-features {
    gap: var(--space-lg);
  }
}

.training-hub .about-feature {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  color: var(--color-text-secondary-dark);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .training-hub .about-feature {
    font-size: 1rem;
  }
}

.training-hub .about-feature i {
  color: var(--color-primary);
  font-size: 1.25rem;
  flex-shrink: 0;
}

/* ===== STATS SECTION ===== */
.training-hub .stats-section {
  background: linear-gradient(
    135deg,
    var(--color-bg-darker) 0%,
    var(--color-bg-dark) 100%
  );
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .training-hub .stats-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .training-hub .stats-section {
    padding: 6rem 0;
  }
}

.training-hub .stats-content {
  text-align: center;
}

.training-hub .stats-content h2 {
  color: var(--color-text-primary-dark);
  margin-bottom: var(--space-md);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .training-hub .stats-content h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .training-hub .stats-content h2 {
    font-size: 3rem;
  }
}

.training-hub .stats-content > p {
  color: var(--color-text-secondary-dark);
  margin-bottom: 3rem;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .training-hub .stats-content > p {
    margin-bottom: 4rem;
    font-size: 1rem;
  }
}

.training-hub .stats-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .training-hub .stats-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .training-hub .stats-grid {
    grid-template-columns: repeat(4, 1fr);
    gap: 2rem;
  }
}

.training-hub .stat-card {
  background-color: rgba(255, 255, 255, 0.08);
  padding: 1.5rem;
  border-radius: var(--border-radius-lg);
  border: 1px solid rgba(255, 255, 255, 0.1);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  text-align: center;
}

@media (min-width: 768px) {
  .training-hub .stat-card {
    padding: 2rem;
    gap: var(--space-lg);
  }
}

.training-hub .stat-number {
  font-size: 2rem;
  font-weight: 700;
  color: var(--color-primary);
  font-family: var(--font-display);
}

@media (min-width: 768px) {
  .training-hub .stat-number {
    font-size: 2.5rem;
  }
}

.training-hub .stat-card p {
  color: var(--color-text-secondary-dark);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .training-hub .stat-card p {
    font-size: 1rem;
  }
}

/* ===== CONTACT SECTION ===== */
.training-hub .contact-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .training-hub .contact-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .training-hub .contact-section {
    padding: 6rem 0;
  }
}

.training-hub .contact-header {
  text-align: center;
  margin-bottom: 2.5rem;
}

@media (min-width: 768px) {
  .training-hub .contact-header {
    margin-bottom: 3rem;
  }
}

.training-hub .contact-header h2 {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-md);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .training-hub .contact-header h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .training-hub .contact-header h2 {
    font-size: 3rem;
  }
}

.training-hub .contact-header p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .training-hub .contact-header p {
    font-size: 1rem;
  }
}

.training-hub .contact-content {
  display: grid;
  grid-template-columns: 1fr;
  max-width: 600px;
  margin: 0 auto;
}

.training-hub .contact-form {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .training-hub .contact-form {
    gap: 2rem;
  }
}

.training-hub .form-group {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.training-hub .form-group label {
  font-weight: 600;
  color: var(--color-text-primary-light);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .training-hub .form-group label {
    font-size: 1rem;
  }
}

.training-hub .form-group input,
.training-hub .form-group textarea {
  padding: 0.875rem 1rem;
  border: 2px solid #e5e7eb;
  border-radius: var(--border-radius-md);
  font-family: var(--font-primary);
  color: var(--color-text-primary-light);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .training-hub .form-group input,
  .training-hub .form-group textarea {
    padding: 1rem 1.25rem;
  }
}

.training-hub .form-group input:focus,
.training-hub .form-group textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(255, 107, 53, 0.1);
}

.training-hub .form-group input::placeholder,
.training-hub .form-group textarea::placeholder {
  color: var(--color-text-secondary-light);
}

.training-hub .form-privacy {
  text-align: center;
}

.training-hub .form-privacy p {
  color: var(--color-text-secondary-light);
  font-size: 0.75rem;
}

@media (min-width: 768px) {
  .training-hub .form-privacy p {
    font-size: 0.875rem;
  }
}

.training-hub .form-privacy a {
  color: var(--color-primary);
  text-decoration: underline;
}

.training-hub .form-privacy a:hover {
  color: var(--color-primary-dark);
}

.training-hub .contact-form-submit {
  padding: 1rem 2rem;
  font-size: 1rem;
  font-weight: 600;
  background-color: var(--color-primary);
  color: #ffffff;
  border: none;
  border-radius: var(--border-radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
}

.training-hub .contact-form-submit:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.training-hub .contact-form-submit:active {
  transform: translateY(0);
}

/* ===== COOKIE BANNER ===== */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-bg-darker);
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding: 1rem;
  z-index: 9999;
  box-shadow: var(--shadow-xl);
  animation: slideUp 0.3s ease-out;
}

@media (min-width: 768px) {
  .cookie-banner {
    padding: 1.5rem;
  }
}

@keyframes slideUp {
  from {
    transform: translateY(100%);
    opacity: 0;
  }
  to {
    transform: translateY(0);
    opacity: 1;
  }
}

.cookie-content {
  max-width: 1440px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  justify-content: space-between;
}

@media (min-width: 768px) {
  .cookie-content {
    flex-direction: row;
    gap: 2rem;
  }
}

.cookie-banner p {
  color: var(--color-text-secondary-dark);
  font-size: 0.75rem;
  flex: 1;
}

@media (min-width: 768px) {
  .cookie-banner p {
    font-size: 0.875rem;
  }
}

.cookie-buttons {
  display: flex;
  gap: var(--space-sm);
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .cookie-buttons {
    gap: var(--space-md);
  }
}

.cookie-banner .btn-small {
  padding: 0.5rem 1rem;
  font-size: 0.75rem;
}

@media (min-width: 768px) {
  .cookie-banner .btn-small {
    padding: 0.75rem 1.5rem;
    font-size: 0.875rem;
  }
}

.cookie-banner.hidden {
  display: none;
}

/* Footer Component Styles */
.footer {
  background-color: var(--color-bg-darker);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .footer {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .footer {
    padding: 6rem 0;
  }
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 1rem;
}

@media (min-width: 768px) {
  .footer .container {
    padding: 0 2rem;
  }
}

.footer-content {
  display: block;
}

/* About Section */
.footer-about {
  display: block;
  margin-bottom: 3rem;
  padding-bottom: 3rem;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

@media (min-width: 768px) {
  .footer-about {
    margin-bottom: 4rem;
    padding-bottom: 4rem;
  }
}

.footer-about-title {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 1rem;
  letter-spacing: -0.5px;
}

@media (min-width: 768px) {
  .footer-about-title {
    font-size: 1.875rem;
    margin-bottom: 1.25rem;
  }
}

.footer-about-text {
  font-family: var(--font-primary);
  font-size: 0.875rem;
  line-height: 1.6;
  color: var(--color-text-secondary-dark);
  max-width: 550px;
}

@media (min-width: 768px) {
  .footer-about-text {
    font-size: 1rem;
    line-height: 1.7;
  }
}

/* Navigation Section */
.footer-nav-section {
  display: block;
  margin-bottom: 2.5rem;
}

@media (min-width: 768px) {
  .footer-nav-section {
    margin-bottom: 3rem;
  }
}

.footer-section-title {
  font-family: var(--font-display);
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--color-text-primary-dark);
  margin-bottom: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

@media (min-width: 768px) {
  .footer-section-title {
    font-size: 1.25rem;
    margin-bottom: 1.25rem;
  }
}

.footer-nav {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .footer-nav {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: 2rem;
  }
}

.footer-link {
  font-family: var(--font-primary);
  font-size: 0.875rem;
  color: var(--color-text-secondary-dark);
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-block;
  position: relative;
}

@media (min-width: 768px) {
  .footer-link {
    font-size: 0.95rem;
  }
}

.footer-link:hover {
  color: var(--color-primary);
  padding-left: 0.5rem;
}

.footer-link:focus {
  outline: 2px solid var(--color-accent);
  outline-offset: 2px;
  border-radius: 4px;
}

/* Legal Section */
.footer-legal-section {
  display: block;
  margin-bottom: 2.5rem;
}

@media (min-width: 768px) {
  .footer-legal-section {
    margin-bottom: 3rem;
  }
}

.footer-legal {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .footer-legal {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: 2rem;
  }
}

.footer-legal-link {
  font-family: var(--font-primary);
  font-size: 0.875rem;
  color: var(--color-text-secondary-dark);
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-block;
  position: relative;
}

@media (min-width: 768px) {
  .footer-legal-link {
    font-size: 0.95rem;
  }
}

.footer-legal-link:hover {
  color: var(--color-accent);
  padding-left: 0.5rem;
}

.footer-legal-link:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
  border-radius: 4px;
}

/* Copyright Section */
.footer-copyright {
  display: block;
  padding-top: 2rem;
  border-top: 1px solid rgba(255, 107, 53, 0.2);
  text-align: center;
}

@media (min-width: 768px) {
  .footer-copyright {
    padding-top: 2.5rem;
  }
}

.footer-copyright-text {
  font-family: var(--font-primary);
  font-size: 0.8rem;
  color: rgba(224, 224, 224, 0.7);
  letter-spacing: 0.3px;
}

@media (min-width: 768px) {
  .footer-copyright-text {
    font-size: 0.875rem;
  }
}

/* Responsive Layout - Mobile Optimization */
@media (max-width: 767px) {
  .footer-nav,
  .footer-legal {
    gap: 0.5rem;
  }

  .footer-link,
  .footer-legal-link {
    display: block;
    padding: 0.5rem 0;
  }

  .footer-link:hover,
  .footer-legal-link:hover {
    padding-left: 0.5rem;
    padding-top: 0.5rem;
  }
}

/* Accessibility - Focus Visible */
.footer-link:focus-visible,
.footer-legal-link:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 4px;
}

/* Responsive Typography - Ensure readability */
@media (min-width: 1440px) {
  .footer-about-text {
    font-size: 1.0625rem;
  }

  .footer-section-title {
    font-size: 1.375rem;
  }
}

/* Category Page Styles */
/* ============================================
   SPORTS TRAINING EGYPT - CATEGORY PAGE STYLES
   ============================================ */

/* Hero Section */
.category-hero-sports-training-egypt {
  background-color: var(--color-secondary);
  overflow: hidden;
  padding: 3rem 0;
  position: relative;
}

@media (min-width: 768px) {
  .category-hero-sports-training-egypt {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .category-hero-sports-training-egypt {
    padding: 6rem 0;
  }
}

.category-hero-sports-training-egypt::before {
  content: "";
  position: absolute;
  top: 0;
  right: -100px;
  width: 400px;
  height: 400px;
  background-color: rgba(255, 107, 53, 0.1);
  border-radius: 50%;
  z-index: 0;
}

.hero-content-sports-training-egypt {
  position: relative;
  z-index: 1;
}

.category-hero-sports-training-egypt h1 {
  color: #ffffff;
  font-size: 2.25rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .category-hero-sports-training-egypt h1 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .category-hero-sports-training-egypt h1 {
    font-size: 3.75rem;
    margin-bottom: 2rem;
  }
}

.category-hero-sports-training-egypt p {
  color: #e0e0e0;
  font-size: 0.875rem;
  line-height: 1.7;
  max-width: 600px;
}

@media (min-width: 768px) {
  .category-hero-sports-training-egypt p {
    font-size: 1rem;
  }
}

/* Posts Grid Section */
.posts-grid-section-sports-training-egypt {
  background-color: var(--color-bg-light-gray);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .posts-grid-section-sports-training-egypt {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .posts-grid-section-sports-training-egypt {
    padding: 6rem 0;
  }
}

.posts-grid-sports-training-egypt {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .posts-grid-sports-training-egypt {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .posts-grid-sports-training-egypt {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

/* Card Styles */
.card-sports-training-egypt {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
  background-color: var(--color-bg-light);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .card-sports-training-egypt {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.card-sports-training-egypt:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.card-sports-training-egypt img {
  width: 100%;
  height: 250px;
  object-fit: cover;
  border-radius: var(--border-radius-md);
}

@media (min-width: 768px) {
  .card-sports-training-egypt img {
    height: 280px;
  }
}

.card-sports-training-egypt h3 {
  color: var(--color-text-primary-light);
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .card-sports-training-egypt h3 {
    font-size: 1.5rem;
  }
}

.card-sports-training-egypt p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .card-sports-training-egypt p {
    font-size: 1rem;
  }
}

.card-sports-training-egypt a {
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.875rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  transition: all var(--transition-base);
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
}

.card-sports-training-egypt a:hover {
  color: var(--color-primary-dark);
  transform: translateX(4px);
}

.card-sports-training-egypt a::after {
  content: "→";
  font-size: 1.25rem;
}

/* Additional Section 1: Training Concepts */
.additional-section-one-sports-training-egypt {
  background-color: var(--color-bg-light);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .additional-section-one-sports-training-egypt {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .additional-section-one-sports-training-egypt {
    padding: 6rem 0;
  }
}

.additional-content-one-sports-training-egypt h2 {
  color: var(--color-text-primary-light);
  font-size: 1.875rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .additional-content-one-sports-training-egypt h2 {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
  }
}

.additional-content-one-sports-training-egypt > p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .additional-content-one-sports-training-egypt > p {
    font-size: 1rem;
    margin-bottom: 3rem;
  }
}

.concepts-grid-sports-training-egypt {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .concepts-grid-sports-training-egypt {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .concepts-grid-sports-training-egypt {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.concept-item-sports-training-egypt {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 2rem;
  background-color: var(--color-bg-light-gray);
  border-radius: var(--border-radius-lg);
  border-left: 4px solid var(--color-primary);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .concept-item-sports-training-egypt {
    padding: 2.5rem;
    gap: 1.25rem;
  }
}

.concept-item-sports-training-egypt:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.concept-icon-sports-training-egypt {
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: var(--border-radius-md);
  font-size: 24px;
}

@media (min-width: 768px) {
  .concept-icon-sports-training-egypt {
    width: 56px;
    height: 56px;
    font-size: 28px;
  }
}

.concept-item-sports-training-egypt h4 {
  color: var(--color-text-primary-light);
  font-size: 1.125rem;
}

@media (min-width: 768px) {
  .concept-item-sports-training-egypt h4 {
    font-size: 1.25rem;
  }
}

.concept-item-sports-training-egypt p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .concept-item-sports-training-egypt p {
    font-size: 0.95rem;
  }
}

/* Additional Section 2: Methodologies */
.additional-section-two-sports-training-egypt {
  background-color: var(--color-bg-darker);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .additional-section-two-sports-training-egypt {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .additional-section-two-sports-training-egypt {
    padding: 6rem 0;
  }
}

.additional-content-two-sports-training-egypt h2 {
  color: var(--color-text-primary-dark);
  font-size: 1.875rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .additional-content-two-sports-training-egypt h2 {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
  }
}

.additional-content-two-sports-training-egypt > p {
  color: var(--color-text-secondary-dark);
  font-size: 0.875rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .additional-content-two-sports-training-egypt > p {
    font-size: 1rem;
    margin-bottom: 3rem;
  }
}

.methodology-list-sports-training-egypt {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 1024px) {
  .methodology-list-sports-training-egypt {
    gap: 2.5rem;
  }
}

.methodology-item-sports-training-egypt {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .methodology-item-sports-training-egypt {
    gap: 2rem;
  }
}

.methodology-number-sports-training-egypt {
  flex-shrink: 0;
  width: 50px;
  height: 50px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: var(--border-radius-md);
  font-weight: 700;
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .methodology-number-sports-training-egypt {
    width: 60px;
    height: 60px;
    font-size: 1.5rem;
  }
}

.methodology-details-sports-training-egypt h4 {
  color: var(--color-text-primary-dark);
  font-size: 1.125rem;
  margin-bottom: 0.5rem;
}

@media (min-width: 768px) {
  .methodology-details-sports-training-egypt h4 {
    font-size: 1.25rem;
  }
}

.methodology-details-sports-training-egypt p {
  color: var(--color-text-secondary-dark);
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .methodology-details-sports-training-egypt p {
    font-size: 1rem;
  }
}

/* Responsive adjustments */
@media (max-width: 767px) {
  .category-page-sports-training-egypt .container {
    padding: 0 1rem;
  }
}

/* Post Page 1 Styles */
/* Post Performance Monitoring Analysis - Complete Isolation */

/* ====================================
     HERO SECTION
     ==================================== */
.post-performance-monitoring-analysis .performance-monitoring-analysis-hero {
  background-color: var(--color-bg-darker);
  overflow: hidden;
  padding: 4rem 0;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis .performance-monitoring-analysis-hero {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis .performance-monitoring-analysis-hero {
    padding: 8rem 0;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-hero-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.post-performance-monitoring-analysis .performance-monitoring-analysis-hero h1 {
  color: var(--color-text-primary-dark);
  font-size: 2.25rem;
  line-height: 1.2;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-hero
    h1 {
    font-size: 3rem;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-hero
    h1 {
    font-size: 3.75rem;
  }
}

.post-performance-monitoring-analysis .performance-monitoring-analysis-lead {
  color: var(--color-text-secondary-dark);
  font-size: 0.875rem;
  line-height: 1.8;
  max-width: 600px;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis .performance-monitoring-analysis-lead {
    font-size: 1rem;
  }
}

/* ====================================
     BREADCRUMBS
     ==================================== */
.post-performance-monitoring-analysis
  .performance-monitoring-analysis-breadcrumbs {
  background-color: var(--color-bg-dark);
  padding: 1rem 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-breadcrumbs-content {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-breadcrumbs-content {
    font-size: 1rem;
    gap: 1rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-breadcrumbs
  a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-breadcrumbs
  a:hover {
  color: var(--color-accent);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-breadcrumbs
  span {
  color: var(--color-text-secondary-dark);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-breadcrumb-separator {
  color: var(--color-text-secondary-dark);
  opacity: 0.5;
}

/* ====================================
     SECTION 1: METRICS
     ==================================== */
.post-performance-monitoring-analysis
  .performance-monitoring-analysis-section-1 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-1 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-1 {
    padding: 6rem 0;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-content-1 {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: start;
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-content-1 {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-section-1
  h2 {
  color: var(--color-text-primary-light);
  font-size: 1.875rem;
  margin-bottom: var(--space-md);
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-1
    h2 {
    font-size: 2.5rem;
    margin-bottom: var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-1
    h2 {
    font-size: 3rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-text-block
  p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: var(--space-md);
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-text-block
    p {
    font-size: 1rem;
    margin-bottom: var(--space-lg);
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-section-1-image {
  width: 100%;
  height: auto;
  border-radius: var(--border-radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

/* ====================================
     SECTION 2: ASSESSMENT TECHNIQUES
     ==================================== */
.post-performance-monitoring-analysis
  .performance-monitoring-analysis-section-2 {
  background-color: var(--color-bg-light-gray);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-2 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-2 {
    padding: 6rem 0;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-content-2 {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-content-2 {
    gap: 2.5rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-section-2
  h2 {
  color: var(--color-text-primary-light);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-2
    h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-2
    h2 {
    font-size: 3rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-section-2
  > p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-2
    > p {
    font-size: 1rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-assessment-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-assessment-list {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-assessment-list {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-assessment-item {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: var(--space-lg);
  background-color: var(--color-bg-light);
  border-radius: var(--border-radius-lg);
  border-left: 4px solid var(--color-primary);
  transition:
    transform var(--transition-base),
    box-shadow var(--transition-base);
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-assessment-item {
    padding: var(--space-xl);
    gap: var(--space-lg);
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-assessment-item:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-assessment-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  border-radius: var(--border-radius-md);
  background-color: var(--color-primary);
  color: #ffffff;
  font-size: var(--icon-lg);
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-assessment-icon {
    width: 56px;
    height: 56px;
    font-size: var(--icon-xl);
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-assessment-item
  h4 {
  color: var(--color-text-primary-light);
  font-size: 1.125rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-assessment-item
    h4 {
    font-size: 1.25rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-assessment-item
  p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-assessment-item
    p {
    font-size: 1rem;
  }
}

/* ====================================
     DISCLAIMER SECTION
     ==================================== */
.post-performance-monitoring-analysis
  .performance-monitoring-analysis-disclaimer {
  background-color: var(--color-secondary);
  padding: 2.5rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-disclaimer {
    padding: 3.5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-disclaimer {
    padding: 4rem 0;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-disclaimer-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-disclaimer-header {
  display: flex;
  align-items: center;
  gap: var(--space-md);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-disclaimer-header
  i {
  color: var(--color-accent);
  font-size: var(--icon-lg);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-disclaimer-header
  h3 {
  color: var(--color-text-primary-dark);
  font-size: 1.25rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-disclaimer-header
    h3 {
    font-size: 1.5rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-disclaimer-content
  p {
  color: var(--color-text-secondary-dark);
  font-size: 0.875rem;
  line-height: 1.7;
  margin: 0;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-disclaimer-content
    p {
    font-size: 1rem;
  }
}

/* ====================================
     SECTION 3: DATA ANALYSIS
     ==================================== */
.post-performance-monitoring-analysis
  .performance-monitoring-analysis-section-3 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-3 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-3 {
    padding: 6rem 0;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-content-3 {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-content-3 {
    gap: 2.5rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-section-3
  h2 {
  color: var(--color-text-primary-light);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-3
    h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-3
    h2 {
    font-size: 3rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-section-3
  > p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-3
    > p {
    font-size: 1rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-analysis-framework {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-analysis-framework {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-analysis-framework {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-framework-step {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: var(--space-lg);
  background-color: var(--color-bg-light-gray);
  border-radius: var(--border-radius-lg);
  border-top: 3px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-framework-step {
    padding: var(--space-xl);
    gap: var(--space-lg);
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-step-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background-color: var(--color-primary);
  color: #ffffff;
  font-weight: 700;
  font-size: 1rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-step-number {
    width: 48px;
    height: 48px;
    font-size: 1.125rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-framework-step
  h4 {
  color: var(--color-text-primary-light);
  font-size: 1.125rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-framework-step
    h4 {
    font-size: 1.25rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-framework-step
  p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-framework-step
    p {
    font-size: 1rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-section-3-image {
  width: 100%;
  height: auto;
  border-radius: var(--border-radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

/* ====================================
     SECTION 4: IMPLEMENTATION
     ==================================== */
.post-performance-monitoring-analysis
  .performance-monitoring-analysis-section-4 {
  background-color: var(--color-bg-light-gray);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-4 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-4 {
    padding: 6rem 0;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-content-4 {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-content-4 {
    gap: 2.5rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-section-4
  h2 {
  color: var(--color-text-primary-light);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-4
    h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-4
    h2 {
    font-size: 3rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-section-4
  > p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-section-4
    > p {
    font-size: 1rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-key-points {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-key-points {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-key-points {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

.post-performance-monitoring-analysis .performance-monitoring-analysis-point {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: var(--space-lg);
  background-color: var(--color-bg-light);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-sm);
  transition:
    transform var(--transition-base),
    box-shadow var(--transition-base);
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis .performance-monitoring-analysis-point {
    padding: var(--space-xl);
    gap: var(--space-lg);
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-point:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-point-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  border-radius: var(--border-radius-md);
  background-color: var(--color-primary);
  color: #ffffff;
  font-size: var(--icon-lg);
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-point-icon {
    width: 52px;
    height: 52px;
    font-size: var(--icon-xl);
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-point
  h4 {
  color: var(--color-text-primary-light);
  font-size: 1.125rem;
  margin: 0;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-point
    h4 {
    font-size: 1.25rem;
  }
}

.post-performance-monitoring-analysis .performance-monitoring-analysis-point p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-point
    p {
    font-size: 1rem;
  }
}

/* ====================================
     CONCLUSION SECTION
     ==================================== */
.post-performance-monitoring-analysis
  .performance-monitoring-analysis-conclusion {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-conclusion {
    padding: 6rem 0;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-conclusion-content {
    gap: 2.5rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-conclusion
  h2 {
  color: var(--color-text-primary-light);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-conclusion
    h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-conclusion
    h2 {
    font-size: 3rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-conclusion
  p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-conclusion
    p {
    font-size: 1rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-summary-points {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-summary-points {
    gap: 1.25rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-summary-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-md);
  padding: var(--space-md);
  background-color: var(--color-bg-light-gray);
  border-radius: var(--border-radius-md);
  border-left: 4px solid var(--color-success);
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-summary-item {
    padding: var(--space-lg);
    gap: var(--space-lg);
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-summary-item
  i {
  color: var(--color-success);
  font-size: var(--icon-lg);
  flex-shrink: 0;
  margin-top: 2px;
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-summary-item
  p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-summary-item
    p {
    font-size: 1rem;
  }
}

/* ====================================
     RELATED POSTS SECTION
     ==================================== */
.post-performance-monitoring-analysis .performance-monitoring-analysis-related {
  background-color: var(--color-bg-light-gray);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-related {
    padding: 6rem 0;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-related-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-related-content {
    gap: 2.5rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-related
  h2 {
  color: var(--color-text-primary-light);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-related
    h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-related
    h2 {
    font-size: 3rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-related-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
  padding: var(--space-lg);
  background-color: var(--color-bg-light);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  transition:
    transform var(--transition-base),
    box-shadow var(--transition-base);
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-related-card {
    padding: var(--space-xl);
    gap: var(--space-xl);
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-related-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-related-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  border-radius: var(--border-radius-md);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-related-card-image
  img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-related-card:hover
  .performance-monitoring-analysis-related-card-image
  img {
  transform: scale(1.05);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-related-card-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-related-card
  h3 {
  color: var(--color-text-primary-light);
  font-size: 1.125rem;
  line-height: 1.4;
  margin: 0;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-related-card
    h3 {
    font-size: 1.25rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-related-card
  p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.6;
  margin: 0;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-related-card
    p {
    font-size: 1rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-related-link {
  display: inline-flex;
  align-items: center;
  gap: var(--space-sm);
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.875rem;
  text-decoration: none;
  transition: all var(--transition-base);
  margin-top: auto;
}

@media (min-width: 768px) {
  .post-performance-monitoring-analysis
    .performance-monitoring-analysis-related-link {
    font-size: 1rem;
  }
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-related-link:hover {
  color: var(--color-primary-dark);
  gap: var(--space-md);
}

.post-performance-monitoring-analysis
  .performance-monitoring-analysis-related-link
  i {
  font-size: var(--icon-sm);
}

/* Post Page 2 Styles */
/* ================================================================
   FOUNDATIONAL STRENGTH TRAINING PRINCIPLES - POST PAGE STYLES
   Complete CSS isolation with strength-training-principles- prefix
   ================================================================ */

.post-strength-training-principles {
  width: 100%;
  overflow: hidden;
}

/* ================================================================
   BREADCRUMBS NAVIGATION
   ================================================================ */

.post-strength-training-principles .strength-training-principles-breadcrumbs {
  background-color: var(--color-bg-light-gray);
  overflow: hidden;
  padding: 1rem 0;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-breadcrumbs {
    padding: 1.25rem 0;
  }
}

.post-strength-training-principles
  .strength-training-principles-breadcrumbs-content {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.75rem;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-breadcrumbs-content {
    font-size: 1rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-breadcrumb-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  transition: all var(--transition-base);
}

.post-strength-training-principles
  .strength-training-principles-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-strength-training-principles
  .strength-training-principles-breadcrumb-separator {
  color: var(--color-text-secondary-light);
}

.post-strength-training-principles
  .strength-training-principles-breadcrumb-current {
  color: var(--color-text-primary-light);
  font-weight: 600;
}

/* ================================================================
   HERO SECTION
   ================================================================ */

.post-strength-training-principles .strength-training-principles-hero {
  background: linear-gradient(135deg, var(--color-secondary) 0%, #003a6b 100%);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles .strength-training-principles-hero {
    padding: 6rem 0;
  }
}

.post-strength-training-principles .strength-training-principles-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-hero-content {
    gap: 1.5rem;
  }
}

.post-strength-training-principles .strength-training-principles-hero-title {
  font-size: 2rem;
  font-weight: 800;
  color: #ffffff;
  line-height: 1.2;
  letter-spacing: -1px;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-hero-title {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles .strength-training-principles-hero-title {
    font-size: 3.5rem;
  }
}

.post-strength-training-principles .strength-training-principles-hero-lead {
  font-size: 0.9rem;
  color: #e0e0e0;
  line-height: 1.7;
  max-width: 800px;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-hero-lead {
    font-size: 1.1rem;
  }
}

.post-strength-training-principles .strength-training-principles-hero-meta {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  margin-top: 1rem;
  font-size: 0.875rem;
  color: #e0e0e0;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-hero-meta {
    font-size: 1rem;
  }
}

.post-strength-training-principles .strength-training-principles-read-time {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.post-strength-training-principles .strength-training-principles-read-time i {
  font-size: 1rem;
}

/* ================================================================
   SECTION 1: PROGRESSIVE OVERLOAD
   ================================================================ */

.post-strength-training-principles .strength-training-principles-section-1 {
  background-color: #ffffff;
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-section-1 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles .strength-training-principles-section-1 {
    padding: 6rem 0;
  }
}

.post-strength-training-principles .strength-training-principles-content-1 {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .post-strength-training-principles .strength-training-principles-content-1 {
    grid-template-columns: 1.2fr 1fr;
    gap: 3rem;
  }
}

.post-strength-training-principles .strength-training-principles-section-text {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-section-text {
    gap: 1.5rem;
  }
}

.post-strength-training-principles .strength-training-principles-section-title {
  font-size: 1.75rem;
  font-weight: 800;
  color: var(--color-secondary);
  line-height: 1.2;
  letter-spacing: -0.5px;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-section-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles
    .strength-training-principles-section-title {
    font-size: 2.75rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-section-paragraph {
  font-size: 0.9rem;
  color: var(--color-text-secondary-light);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-section-paragraph {
    font-size: 1rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-subsection-title {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--color-text-primary-light);
  margin-top: 0.5rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-subsection-title {
    font-size: 1.5rem;
  }
}

.post-strength-training-principles .strength-training-principles-method-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-left: 0;
  padding-left: 0;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-method-list {
    gap: 1.25rem;
  }
}

.post-strength-training-principles .strength-training-principles-list-item {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  padding: 1rem;
  background-color: var(--color-bg-light-gray);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--border-radius-md);
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-list-item {
    padding: 1.25rem;
    gap: 0.5rem;
  }
}

.post-strength-training-principles .strength-training-principles-list-label {
  font-weight: 700;
  color: var(--color-primary);
  font-size: 0.9rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-list-label {
    font-size: 1rem;
  }
}

.post-strength-training-principles .strength-training-principles-list-text {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-list-text {
    font-size: 0.95rem;
  }
}

.post-strength-training-principles .strength-training-principles-section-image {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 350px;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

@media (min-width: 1024px) {
  .post-strength-training-principles
    .strength-training-principles-section-image {
    min-height: 400px;
  }
}

.post-strength-training-principles .strength-training-principles-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

/* ================================================================
   SECTION 2: MUSCLE ADAPTATION
   ================================================================ */

.post-strength-training-principles .strength-training-principles-section-2 {
  background: linear-gradient(180deg, #f8f9fa 0%, #ffffff 100%);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-section-2 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles .strength-training-principles-section-2 {
    padding: 6rem 0;
  }
}

.post-strength-training-principles .strength-training-principles-content-2 {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-content-2 {
    gap: 2.5rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-adaptation-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-adaptation-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles
    .strength-training-principles-adaptation-grid {
    grid-template-columns: repeat(4, 1fr);
    gap: 1.5rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-adaptation-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
  background-color: #ffffff;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-adaptation-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-adaptation-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.post-strength-training-principles .strength-training-principles-card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 56px;
  height: 56px;
  background-color: var(--color-primary);
  border-radius: var(--border-radius-md);
  color: #ffffff;
  font-size: 1.75rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-card-icon {
    width: 64px;
    height: 64px;
    font-size: 2rem;
  }
}

.post-strength-training-principles .strength-training-principles-card-title {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-text-primary-light);
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-card-title {
    font-size: 1.25rem;
  }
}

.post-strength-training-principles .strength-training-principles-card-text {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-card-text {
    font-size: 0.95rem;
  }
}

/* ================================================================
   DISCLAIMER SECTION
   ================================================================ */

.post-strength-training-principles .strength-training-principles-disclaimer {
  background-color: #f0f4f8;
  overflow: hidden;
  padding: 2.5rem 0;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-disclaimer {
    padding: 3rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles .strength-training-principles-disclaimer {
    padding: 3.5rem 0;
  }
}

.post-strength-training-principles
  .strength-training-principles-disclaimer-content {
  display: flex;
  gap: 1.5rem;
  padding: 1.5rem;
  background-color: #ffffff;
  border-left: 4px solid var(--color-primary);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-disclaimer-content {
    padding: 2rem;
    gap: 2rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-disclaimer-icon {
  display: flex;
  align-items: flex-start;
  justify-content: center;
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  background-color: #e8f4f8;
  border-radius: 50%;
  color: var(--color-primary);
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-disclaimer-icon {
    width: 48px;
    height: 48px;
  }
}

.post-strength-training-principles
  .strength-training-principles-disclaimer-title {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-primary);
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-disclaimer-title {
    font-size: 1.25rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-disclaimer-paragraph {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-disclaimer-paragraph {
    font-size: 0.95rem;
  }
}

/* ================================================================
   SECTION 3: TRAINING VARIABLES
   ================================================================ */

.post-strength-training-principles .strength-training-principles-section-3 {
  background-color: #ffffff;
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-section-3 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles .strength-training-principles-section-3 {
    padding: 6rem 0;
  }
}

.post-strength-training-principles .strength-training-principles-content-3 {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-content-3 {
    gap: 2.5rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-variables-section {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-variables-section {
    gap: 2rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-variable-block {
  padding: 1.5rem;
  background-color: var(--color-bg-light-gray);
  border-radius: var(--border-radius-lg);
  border-top: 4px solid var(--color-accent);
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-variable-block {
    padding: 2rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-variable-title {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--color-text-primary-light);
  margin-bottom: 0.75rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-variable-title {
    font-size: 1.35rem;
    margin-bottom: 1rem;
  }
}

.post-strength-training-principles .strength-training-principles-variable-text {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-variable-text {
    font-size: 0.95rem;
  }
}

/* ================================================================
   SECTION 4: MOVEMENT QUALITY
   ================================================================ */

.post-strength-training-principles .strength-training-principles-section-4 {
  background: linear-gradient(180deg, #f8f9fa 0%, #ffffff 100%);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-section-4 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles .strength-training-principles-section-4 {
    padding: 6rem 0;
  }
}

.post-strength-training-principles .strength-training-principles-content-4 {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .post-strength-training-principles .strength-training-principles-content-4 {
    grid-template-columns: 1fr 1.2fr;
    gap: 3rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-section-text-reverse {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  order: 2;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-section-text-reverse {
    gap: 1.5rem;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles
    .strength-training-principles-section-text-reverse {
    order: 1;
  }
}

.post-strength-training-principles
  .strength-training-principles-section-image-reverse {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 350px;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  order: 1;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-section-image-reverse {
    min-height: 400px;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles
    .strength-training-principles-section-image-reverse {
    order: 2;
  }
}

.post-strength-training-principles
  .strength-training-principles-quality-points {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-quality-points {
    gap: 1.25rem;
  }
}

.post-strength-training-principles .strength-training-principles-point {
  display: flex;
  gap: 1.25rem;
  padding: 1.25rem;
  background-color: #ffffff;
  border-radius: var(--border-radius-md);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-point {
    gap: 1.5rem;
    padding: 1.5rem;
  }
}

.post-strength-training-principles .strength-training-principles-point-number {
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  background-color: var(--color-primary);
  color: #ffffff;
  font-weight: 800;
  font-size: 1.25rem;
  border-radius: 50%;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-point-number {
    width: 50px;
    height: 50px;
    font-size: 1.5rem;
  }
}

.post-strength-training-principles .strength-training-principles-point-text {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-point-text {
    font-size: 0.95rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-point-text
  strong {
  color: var(--color-text-primary-light);
}

/* ================================================================
   SECTION 5: PERIODIZATION
   ================================================================ */

.post-strength-training-principles .strength-training-principles-section-5 {
  background-color: #ffffff;
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-section-5 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles .strength-training-principles-section-5 {
    padding: 6rem 0;
  }
}

.post-strength-training-principles .strength-training-principles-content-5 {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-content-5 {
    gap: 2.5rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-periodization-types {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-periodization-types {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles
    .strength-training-principles-periodization-types {
    grid-template-columns: repeat(3, 1fr);
  }
}

.post-strength-training-principles
  .strength-training-principles-periodization-item {
  padding: 1.5rem;
  background: linear-gradient(135deg, var(--color-secondary) 0%, #003a6b 100%);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-periodization-item {
    padding: 2rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-periodization-item:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.post-strength-training-principles .strength-training-principles-period-title {
  font-size: 1.15rem;
  font-weight: 700;
  color: #ffffff;
  margin-bottom: 0.75rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-period-title {
    font-size: 1.35rem;
    margin-bottom: 1rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-period-description {
  font-size: 0.875rem;
  color: #e0e0e0;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-period-description {
    font-size: 0.95rem;
  }
}

.post-strength-training-principles .strength-training-principles-benefits-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding-left: 0;
  margin-left: 0;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-benefits-list {
    gap: 1.25rem;
  }
}

.post-strength-training-principles .strength-training-principles-benefit-item {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  font-size: 0.9rem;
  color: var(--color-text-secondary-light);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-benefit-item {
    font-size: 1rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-benefit-item::before {
  content: "";
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  width: 24px;
  height: 24px;
  background-color: var(--color-primary);
  border-radius: 50%;
  margin-top: 2px;
  font-size: 0.75rem;
  color: #ffffff;
}

/* ================================================================
   CONCLUSION SECTION
   ================================================================ */

.post-strength-training-principles .strength-training-principles-conclusion {
  background: linear-gradient(180deg, var(--color-secondary) 0%, #003a6b 100%);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles .strength-training-principles-conclusion {
    padding: 5rem 0;
  }
}

.post-strength-training-principles
  .strength-training-principles-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-conclusion-content {
    gap: 2rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-conclusion-title {
  font-size: 1.75rem;
  font-weight: 800;
  color: #ffffff;
  line-height: 1.2;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-conclusion-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles
    .strength-training-principles-conclusion-title {
    font-size: 2.75rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-conclusion-text {
  font-size: 0.9rem;
  color: #e0e0e0;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-conclusion-text {
    font-size: 1rem;
  }
}

/* ================================================================
   RELATED POSTS SECTION
   ================================================================ */

.post-strength-training-principles .strength-training-principles-related {
  background-color: #f8f9fa;
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-strength-training-principles .strength-training-principles-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles .strength-training-principles-related {
    padding: 6rem 0;
  }
}

.post-strength-training-principles
  .strength-training-principles-related-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-related-content {
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles
    .strength-training-principles-related-content {
    gap: 3rem;
  }
}

.post-strength-training-principles .strength-training-principles-related-title {
  font-size: 1.75rem;
  font-weight: 800;
  color: var(--color-secondary);
  text-align: center;
  line-height: 1.2;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-related-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles
    .strength-training-principles-related-title {
    font-size: 2.75rem;
  }
}

.post-strength-training-principles .strength-training-principles-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-strength-training-principles
    .strength-training-principles-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.post-strength-training-principles .strength-training-principles-related-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background-color: #ffffff;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-related-card {
    gap: 1.25rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-related-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.post-strength-training-principles .strength-training-principles-related-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.post-strength-training-principles
  .strength-training-principles-related-card-body {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-related-card-body {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-related-card-title {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-text-primary-light);
  line-height: 1.3;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-related-card-title {
    font-size: 1.25rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-related-card-description {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.6;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-related-card-description {
    font-size: 0.95rem;
  }
}

.post-strength-training-principles .strength-training-principles-related-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.9rem;
  text-decoration: none;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-strength-training-principles
    .strength-training-principles-related-link {
    font-size: 1rem;
  }
}

.post-strength-training-principles
  .strength-training-principles-related-link:hover {
  color: var(--color-primary-dark);
  transform: translateX(4px);
}

.post-strength-training-principles
  .strength-training-principles-related-link
  i {
  font-size: 0.85rem;
  transition: transform var(--transition-base);
}

.post-strength-training-principles
  .strength-training-principles-related-link:hover
  i {
  transform: translateX(3px);
}

/* Post Page 3 Styles */
/* Post Flexibility and Mobility Training - Complete Isolation */

.post-flexibility-mobility-training {
  width: 100%;
}

/* ============================================================
     BREADCRUMBS
     ============================================================ */

.flexibility-mobility-training-breadcrumbs {
  background-color: var(--color-bg-light-gray);
  padding: 1rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .flexibility-mobility-training-breadcrumbs {
    padding: 1.25rem 0;
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-breadcrumbs
  a,
.post-flexibility-mobility-training
  .flexibility-mobility-training-breadcrumbs
  span {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
}

@media (min-width: 768px) {
  .post-flexibility-mobility-training
    .flexibility-mobility-training-breadcrumbs
    a,
  .post-flexibility-mobility-training
    .flexibility-mobility-training-breadcrumbs
    span {
    font-size: 1rem;
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-breadcrumbs
  a {
  color: var(--color-primary);
  transition: color var(--transition-base);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-breadcrumbs
  a:hover {
  color: var(--color-primary-dark);
}

.post-flexibility-mobility-training .breadcrumb-separator {
  margin: 0 0.5rem;
  color: var(--color-text-secondary-light);
}

@media (min-width: 768px) {
  .post-flexibility-mobility-training .breadcrumb-separator {
    margin: 0 0.75rem;
  }
}

/* ============================================================
     HERO SECTION
     ============================================================ */

.flexibility-mobility-training-hero {
  background: linear-gradient(135deg, var(--color-secondary) 0%, #003a6b 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .flexibility-mobility-training-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .flexibility-mobility-training-hero {
    padding: 6rem 0;
  }
}

.post-flexibility-mobility-training .flexibility-mobility-training-hero h1 {
  color: var(--color-text-primary-dark);
  margin-bottom: var(--space-md);
}

@media (min-width: 768px) {
  .post-flexibility-mobility-training .flexibility-mobility-training-hero h1 {
    margin-bottom: var(--space-lg);
  }
}

.post-flexibility-mobility-training .flexibility-mobility-training-lead {
  color: var(--color-text-secondary-dark);
  font-size: 1.125rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-flexibility-mobility-training .flexibility-mobility-training-lead {
    font-size: 1.25rem;
  }
}

.flexibility-mobility-training-hero-content {
  max-width: 800px;
}

/* ============================================================
     SECTION 1: UNDERSTANDING CONCEPTS
     ============================================================ */

.flexibility-mobility-training-section-1 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .flexibility-mobility-training-section-1 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .flexibility-mobility-training-section-1 {
    padding: 6rem 0;
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-section-1
  h2 {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-lg);
}

.post-flexibility-mobility-training .flexibility-mobility-training-content-1 p {
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-lg);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-content-1
  p:last-of-type {
  margin-bottom: var(--space-xl);
}

.flexibility-mobility-training-highlight {
  background-color: #f0f7ff;
  border-left: 4px solid var(--color-primary);
  padding: var(--space-lg);
  border-radius: var(--border-radius-md);
  margin-top: var(--space-xl);
}

@media (min-width: 768px) {
  .flexibility-mobility-training-highlight {
    padding: var(--space-xl);
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-highlight
  h3 {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-md);
}

.post-flexibility-mobility-training .flexibility-mobility-training-highlight p {
  color: var(--color-text-secondary-light);
}

/* ============================================================
     SECTION 2: ASSESSMENT METHODS
     ============================================================ */

.flexibility-mobility-training-section-2 {
  background-color: var(--color-bg-light-gray);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .flexibility-mobility-training-section-2 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .flexibility-mobility-training-section-2 {
    padding: 6rem 0;
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-section-2
  h2 {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-lg);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-text-content
  p {
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-lg);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-section-2
  h3 {
  color: var(--color-text-primary-light);
  margin: var(--space-xl) 0 var(--space-lg) 0;
}

.flexibility-mobility-training-list {
  list-style-position: inside;
  margin-left: 0;
  padding: 0;
}

.post-flexibility-mobility-training .flexibility-mobility-training-list li {
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-md);
  padding-left: 1rem;
}

@media (min-width: 768px) {
  .post-flexibility-mobility-training .flexibility-mobility-training-list li {
    margin-bottom: var(--space-lg);
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-list
  li
  strong {
  color: var(--color-text-primary-light);
}

/* ============================================================
     SECTION 3: MOBILITY PROTOCOLS
     ============================================================ */

.flexibility-mobility-training-section-3 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .flexibility-mobility-training-section-3 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .flexibility-mobility-training-section-3 {
    padding: 6rem 0;
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-section-3
  h2 {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-lg);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-content-3
  > p:first-of-type {
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-xl);
}

.flexibility-mobility-training-protocol-box {
  background-color: #fafbff;
  border: 1px solid #e5e7eb;
  border-radius: var(--border-radius-lg);
  padding: var(--space-lg);
  margin-bottom: var(--space-lg);
}

@media (min-width: 768px) {
  .flexibility-mobility-training-protocol-box {
    padding: var(--space-xl);
    margin-bottom: var(--space-xl);
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-protocol-box
  h3 {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-md);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-protocol-box
  p {
  color: var(--color-text-secondary-light);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-content-3
  > p:last-of-type {
  color: var(--color-text-secondary-light);
  margin-top: var(--space-xl);
}

/* ============================================================
     SECTION 4: FLEXIBILITY TECHNIQUES
     ============================================================ */

.flexibility-mobility-training-section-4 {
  background-color: var(--color-bg-light-gray);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .flexibility-mobility-training-section-4 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .flexibility-mobility-training-section-4 {
    padding: 6rem 0;
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-section-4
  h2 {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-lg);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-content-4
  > p {
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-lg);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-section-4
  h3 {
  color: var(--color-text-primary-light);
  margin: var(--space-xl) 0 var(--space-md) 0;
}

@media (min-width: 768px) {
  .post-flexibility-mobility-training
    .flexibility-mobility-training-section-4
    h3 {
    margin: var(--space-xl) 0 var(--space-lg) 0;
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-content-4
  h3
  + p {
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-lg);
}

/* ============================================================
     DISCLAIMER SECTION
     ============================================================ */

.flexibility-mobility-training-disclaimer {
  background-color: #f0f7ff;
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .flexibility-mobility-training-disclaimer {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .flexibility-mobility-training-disclaimer {
    padding: 5rem 0;
  }
}

.flexibility-mobility-training-disclaimer-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
  align-items: flex-start;
}

@media (min-width: 768px) {
  .flexibility-mobility-training-disclaimer-content {
    flex-direction: row;
    align-items: flex-start;
    gap: var(--space-xl);
  }
}

.flexibility-mobility-training-disclaimer-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  min-width: 48px;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: var(--border-radius-md);
  font-size: 24px;
}

@media (min-width: 768px) {
  .flexibility-mobility-training-disclaimer-icon {
    width: 56px;
    height: 56px;
    min-width: 56px;
    font-size: 28px;
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-disclaimer
  h3 {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-md);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-disclaimer-text
  p {
  color: var(--color-text-secondary-light);
  line-height: 1.7;
}

/* ============================================================
     SECTION 5: PRACTICAL IMPLEMENTATION
     ============================================================ */

.flexibility-mobility-training-section-5 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .flexibility-mobility-training-section-5 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .flexibility-mobility-training-section-5 {
    padding: 6rem 0;
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-section-5
  h2 {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-lg);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-content-5
  > p {
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-lg);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-section-5
  h3 {
  color: var(--color-text-primary-light);
  margin: var(--space-xl) 0 var(--space-md) 0;
}

@media (min-width: 768px) {
  .post-flexibility-mobility-training
    .flexibility-mobility-training-section-5
    h3 {
    margin: var(--space-xl) 0 var(--space-lg) 0;
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-content-5
  h3
  + p {
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-lg);
}

/* ============================================================
     SECTION 6: INJURY PREVENTION
     ============================================================ */

.flexibility-mobility-training-section-6 {
  background-color: var(--color-bg-light-gray);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .flexibility-mobility-training-section-6 {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .flexibility-mobility-training-section-6 {
    padding: 6rem 0;
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-section-6
  h2 {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-lg);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-content-6
  > p {
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-lg);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-section-6
  h3 {
  color: var(--color-text-primary-light);
  margin: var(--space-xl) 0 var(--space-md) 0;
}

@media (min-width: 768px) {
  .post-flexibility-mobility-training
    .flexibility-mobility-training-section-6
    h3 {
    margin: var(--space-xl) 0 var(--space-lg) 0;
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-content-6
  h3
  + p {
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-lg);
}

/* ============================================================
     RELATED POSTS SECTION
     ============================================================ */

.flexibility-mobility-training-related {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .flexibility-mobility-training-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .flexibility-mobility-training-related {
    padding: 6rem 0;
  }
}

.post-flexibility-mobility-training .flexibility-mobility-training-related h2 {
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-xl);
  text-align: center;
}

@media (min-width: 768px) {
  .post-flexibility-mobility-training
    .flexibility-mobility-training-related
    h2 {
    margin-bottom: var(--space-2xl);
  }
}

.flexibility-mobility-training-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .flexibility-mobility-training-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .flexibility-mobility-training-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.flexibility-mobility-training-related-card {
  display: flex;
  flex-direction: column;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  background-color: var(--color-bg-light);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.flexibility-mobility-training-related-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.flexibility-mobility-training-related-card-image {
  width: 100%;
  height: 240px;
  overflow: hidden;
  background-color: #e5e7eb;
}

@media (min-width: 768px) {
  .flexibility-mobility-training-related-card-image {
    height: 280px;
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-related-card-image
  img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.flexibility-mobility-training-related-card:hover
  .flexibility-mobility-training-related-card-image
  img {
  transform: scale(1.05);
}

.flexibility-mobility-training-related-card-body {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

@media (min-width: 768px) {
  .flexibility-mobility-training-related-card-body {
    padding: 2rem;
    gap: var(--space-lg);
  }
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-related-card
  h3 {
  color: var(--color-text-primary-light);
}

.post-flexibility-mobility-training
  .flexibility-mobility-training-related-card
  p {
  color: var(--color-text-secondary-light);
  flex-grow: 1;
}

.flexibility-mobility-training-related-link {
  color: var(--color-primary);
  font-weight: 600;
  transition: color var(--transition-base);
  align-self: flex-start;
}

.flexibility-mobility-training-related-link:hover {
  color: var(--color-primary-dark);
}

/* Post Page 4 Styles */
/* ============================================
     POST: Nutrition and Recovery Optimization
     ============================================ */

.post-nutrition-recovery-strategies {
  width: 100%;
}

/* ============================================
     BREADCRUMBS
     ============================================ */

.nutrition-recovery-strategies-breadcrumbs {
  background-color: var(--color-bg-light);
  border-bottom: 1px solid #e5e7eb;
  overflow: hidden;
}

.nutrition-recovery-strategies-breadcrumbs-content {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--space-sm);
  padding: 1rem 0;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-breadcrumbs-content {
    padding: 1.25rem 0;
    gap: var(--space-md);
  }
}

.nutrition-recovery-strategies-breadcrumb-link {
  font-size: 0.875rem;
  color: var(--color-primary);
  font-weight: 500;
  transition: color var(--transition-base);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-breadcrumb-link {
    font-size: 1rem;
  }
}

.nutrition-recovery-strategies-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.nutrition-recovery-strategies-breadcrumb-separator {
  color: #9ca3af;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-breadcrumb-separator {
    font-size: 1rem;
  }
}

.nutrition-recovery-strategies-breadcrumb-current {
  font-size: 0.875rem;
  color: var(--color-text-primary-light);
  font-weight: 600;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-breadcrumb-current {
    font-size: 1rem;
  }
}

/* ============================================
     HERO SECTION
     ============================================ */

.nutrition-recovery-strategies-hero {
  background-color: #f8f9fa;
  overflow: hidden;
}

.nutrition-recovery-strategies-hero-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.nutrition-recovery-strategies-title {
  font-size: 2.25rem;
  color: var(--color-text-primary-light);
  font-weight: 800;
  letter-spacing: -1px;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-title {
    font-size: 3rem;
  }
}

@media (min-width: 1024px) {
  .nutrition-recovery-strategies-title {
    font-size: 3.5rem;
  }
}

.nutrition-recovery-strategies-lead {
  font-size: 1rem;
  color: var(--color-text-secondary-light);
  line-height: 1.8;
  max-width: 800px;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-lead {
    font-size: 1.125rem;
  }
}

/* ============================================
     SECTION 1: FOUNDATIONAL CONCEPTS
     ============================================ */

.nutrition-recovery-strategies-section-1 {
  background-color: var(--color-bg-light);
  overflow: hidden;
}

.nutrition-recovery-strategies-content-1 {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
  align-items: center;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-content-1 {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .nutrition-recovery-strategies-content-1 {
    gap: var(--space-3xl);
  }
}

.nutrition-recovery-strategies-text-block {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-text-block {
    gap: var(--space-xl);
  }
}

.nutrition-recovery-strategies-heading-2 {
  font-size: 1.875rem;
  color: var(--color-text-primary-light);
  font-weight: 700;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-heading-2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .nutrition-recovery-strategies-heading-2 {
    font-size: 3rem;
  }
}

.nutrition-recovery-strategies-body-text {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-body-text {
    font-size: 1rem;
  }
}

.nutrition-recovery-strategies-image-container {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 300px;
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  background-color: #e5e7eb;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-image-container {
    min-height: 400px;
  }
}

.nutrition-recovery-strategies-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

/* ============================================
     SECTION 2: NUTRIENT TIMING
     ============================================ */

.nutrition-recovery-strategies-section-2 {
  background: linear-gradient(135deg, #0f1419 0%, #1a1f2e 100%);
  overflow: hidden;
}

.nutrition-recovery-strategies-content-2 {
  display: flex;
  flex-direction: column;
  gap: var(--space-2xl);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-content-2 {
    gap: var(--space-3xl);
  }
}

.nutrition-recovery-strategies-section-2
  .nutrition-recovery-strategies-heading-2 {
  color: var(--color-text-primary-dark);
}

.nutrition-recovery-strategies-section-2
  .nutrition-recovery-strategies-body-text {
  color: var(--color-text-secondary-dark);
}

.nutrition-recovery-strategies-timing-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-timing-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .nutrition-recovery-strategies-timing-grid {
    gap: var(--space-2xl);
  }
}

.nutrition-recovery-strategies-timing-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: 1.5rem;
  background-color: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.1);
  border-radius: var(--border-radius-lg);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-timing-card {
    padding: 2rem;
    gap: var(--space-lg);
  }
}

.nutrition-recovery-strategies-timing-card:hover {
  background-color: rgba(255, 107, 53, 0.1);
  border-color: var(--color-primary);
  transform: translateY(-4px);
}

.nutrition-recovery-strategies-timing-icon {
  width: 48px;
  height: 48px;
  border-radius: var(--border-radius-md);
  background-color: var(--color-primary);
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--icon-lg);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-timing-icon {
    width: 56px;
    height: 56px;
    font-size: var(--icon-xl);
  }
}

.nutrition-recovery-strategies-timing-title {
  font-size: 1.25rem;
  color: var(--color-text-primary-dark);
  font-weight: 700;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-timing-title {
    font-size: 1.5rem;
  }
}

.nutrition-recovery-strategies-timing-text {
  font-size: 0.875rem;
  color: var(--color-text-secondary-dark);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-timing-text {
    font-size: 1rem;
  }
}

/* ============================================
     DISCLAIMER SECTION
     ============================================ */

.nutrition-recovery-strategies-disclaimer {
  background-color: #f0f9ff;
  overflow: hidden;
}

.nutrition-recovery-strategies-disclaimer-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
  align-items: flex-start;
  padding: 1.5rem;
  background-color: #e0f2fe;
  border-left: 4px solid var(--color-secondary);
  border-radius: var(--border-radius-md);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-disclaimer-content {
    flex-direction: row;
    align-items: flex-start;
    gap: var(--space-xl);
    padding: 2rem;
  }
}

.nutrition-recovery-strategies-disclaimer-icon {
  font-size: var(--icon-xl);
  color: var(--color-secondary);
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-disclaimer-icon {
    font-size: var(--icon-2xl);
  }
}

.nutrition-recovery-strategies-disclaimer-text {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.nutrition-recovery-strategies-disclaimer-title {
  font-size: 1.25rem;
  color: var(--color-secondary);
  font-weight: 700;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-disclaimer-title {
    font-size: 1.5rem;
  }
}

.nutrition-recovery-strategies-disclaimer-body {
  font-size: 0.875rem;
  color: #0c4a6e;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-disclaimer-body {
    font-size: 1rem;
  }
}

/* ============================================
     SECTION 3: SUPPLEMENTATION
     ============================================ */

.nutrition-recovery-strategies-section-3 {
  background-color: var(--color-bg-light-gray);
  overflow: hidden;
}

.nutrition-recovery-strategies-content-3 {
  display: flex;
  flex-direction: column;
  gap: var(--space-2xl);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-content-3 {
    gap: var(--space-3xl);
  }
}

.nutrition-recovery-strategies-section-3
  .nutrition-recovery-strategies-heading-2 {
  color: var(--color-text-primary-light);
}

.nutrition-recovery-strategies-section-3
  .nutrition-recovery-strategies-body-text {
  color: var(--color-text-secondary-light);
}

.nutrition-recovery-strategies-supplement-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-supplement-list {
    gap: var(--space-xl);
  }
}

.nutrition-recovery-strategies-supplement-item {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  padding: 1.5rem;
  background-color: var(--color-bg-light);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--border-radius-md);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-supplement-item {
    padding: 2rem;
    gap: var(--space-md);
  }
}

.nutrition-recovery-strategies-supplement-item:hover {
  box-shadow: var(--shadow-md);
  transform: translateX(4px);
}

.nutrition-recovery-strategies-supplement-name {
  font-size: 1.125rem;
  color: var(--color-text-primary-light);
  font-weight: 700;
  display: flex;
  align-items: center;
  gap: var(--space-sm);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-supplement-name {
    font-size: 1.25rem;
  }
}

.nutrition-recovery-strategies-supplement-name i {
  color: var(--color-primary);
  font-size: 1.25rem;
}

.nutrition-recovery-strategies-supplement-description {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-supplement-description {
    font-size: 1rem;
  }
}

/* ============================================
     SECTION 4: RECOVERY OPTIMIZATION
     ============================================ */

.nutrition-recovery-strategies-section-4 {
  background-color: var(--color-bg-light);
  overflow: hidden;
}

.nutrition-recovery-strategies-content-4 {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
  align-items: center;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-content-4 {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .nutrition-recovery-strategies-content-4 {
    gap: var(--space-3xl);
  }
}

.nutrition-recovery-strategies-heading-3 {
  font-size: 1.5rem;
  color: var(--color-text-primary-light);
  font-weight: 700;
  margin-top: var(--space-lg);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-heading-3 {
    font-size: 1.875rem;
    margin-top: var(--space-xl);
  }
}

.nutrition-recovery-strategies-heading-3:first-of-type {
  margin-top: 0;
}

/* ============================================
     SECTION 5: IMPLEMENTATION FRAMEWORK
     ============================================ */

.nutrition-recovery-strategies-section-5 {
  background: linear-gradient(135deg, #004e89 0%, #002d5c 100%);
  overflow: hidden;
}

.nutrition-recovery-strategies-content-5 {
  display: flex;
  flex-direction: column;
  gap: var(--space-2xl);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-content-5 {
    gap: var(--space-3xl);
  }
}

.nutrition-recovery-strategies-section-5
  .nutrition-recovery-strategies-heading-2 {
  color: var(--color-text-primary-dark);
}

.nutrition-recovery-strategies-section-5
  .nutrition-recovery-strategies-body-text {
  color: var(--color-text-secondary-dark);
}

.nutrition-recovery-strategies-framework-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-framework-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .nutrition-recovery-strategies-framework-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-2xl);
  }
}

.nutrition-recovery-strategies-framework-step {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: 1.5rem;
  background-color: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.15);
  border-radius: var(--border-radius-lg);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-framework-step {
    padding: 2rem;
    gap: var(--space-lg);
  }
}

.nutrition-recovery-strategies-framework-step:hover {
  background-color: rgba(255, 107, 53, 0.15);
  border-color: var(--color-primary);
  transform: translateY(-4px);
}

.nutrition-recovery-strategies-step-number {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background-color: var(--color-primary);
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  font-weight: 700;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-step-number {
    width: 52px;
    height: 52px;
    font-size: 1.5rem;
  }
}

.nutrition-recovery-strategies-step-title {
  font-size: 1.125rem;
  color: var(--color-text-primary-dark);
  font-weight: 700;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-step-title {
    font-size: 1.25rem;
  }
}

.nutrition-recovery-strategies-step-text {
  font-size: 0.875rem;
  color: var(--color-text-secondary-dark);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-step-text {
    font-size: 1rem;
  }
}

/* ============================================
     CONCLUSION SECTION
     ============================================ */

.nutrition-recovery-strategies-conclusion {
  background-color: var(--color-bg-light-gray);
  overflow: hidden;
}

.nutrition-recovery-strategies-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-xl);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-conclusion-content {
    gap: var(--space-2xl);
  }
}

.nutrition-recovery-strategies-conclusion-box {
  padding: 1.5rem;
  background-color: var(--color-bg-light);
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-conclusion-box {
    padding: 2.5rem;
  }
}

.nutrition-recovery-strategies-conclusion-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.nutrition-recovery-strategies-conclusion-item {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.8;
  padding: var(--space-md) 0;
  padding-left: var(--space-lg);
  position: relative;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-conclusion-item {
    font-size: 1rem;
    padding: var(--space-lg) 0;
    padding-left: var(--space-xl);
  }
}

.nutrition-recovery-strategies-conclusion-item:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
  font-size: 1.25rem;
}

.nutrition-recovery-strategies-conclusion-item:not(:last-child) {
  border-bottom: 1px solid #e5e7eb;
}

/* ============================================
     RELATED POSTS SECTION
     ============================================ */

.nutrition-recovery-strategies-related {
  background-color: var(--color-bg-light);
  overflow: hidden;
}

.nutrition-recovery-strategies-related-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-2xl);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-related-content {
    gap: var(--space-3xl);
  }
}

.nutrition-recovery-strategies-related-title {
  font-size: 1.875rem;
  color: var(--color-text-primary-light);
  font-weight: 700;
  text-align: center;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-related-title {
    font-size: 2.5rem;
  }
}

.nutrition-recovery-strategies-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .nutrition-recovery-strategies-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-2xl);
  }
}

.nutrition-recovery-strategies-related-card {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  background-color: var(--color-bg-light);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-related-card {
    gap: var(--space-lg);
  }
}

.nutrition-recovery-strategies-related-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.nutrition-recovery-strategies-related-image-wrapper {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: #e5e7eb;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-related-image-wrapper {
    height: 250px;
  }
}

.nutrition-recovery-strategies-related-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.nutrition-recovery-strategies-related-card-body {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding: 1.5rem;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-related-card-body {
    padding: 2rem;
    gap: var(--space-lg);
  }
}

.nutrition-recovery-strategies-related-card-title {
  font-size: 1.25rem;
  color: var(--color-text-primary-light);
  font-weight: 700;
  line-height: 1.4;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-related-card-title {
    font-size: 1.5rem;
  }
}

.nutrition-recovery-strategies-related-card-description {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-related-card-description {
    font-size: 1rem;
  }
}

.nutrition-recovery-strategies-related-link {
  display: inline-flex;
  align-items: center;
  gap: var(--space-sm);
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.875rem;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .nutrition-recovery-strategies-related-link {
    font-size: 1rem;
  }
}

.nutrition-recovery-strategies-related-link:hover {
  color: var(--color-primary-dark);
  gap: var(--space-md);
}

.nutrition-recovery-strategies-related-link i {
  transition: transform var(--transition-base);
}

.nutrition-recovery-strategies-related-link:hover i {
  transform: translateX(4px);
}

/* ============================================
     RESPONSIVE UTILITIES
     ============================================ */

@media (max-width: 767px) {
  .nutrition-recovery-strategies-breadcrumbs-content {
    font-size: 0.75rem;
  }
}

/* Post Page 5 Styles */
/* CSS Isolation for Injury Prevention & Rehabilitation Post */
.post-injury-prevention-rehabilitation {
  width: 100%;
}

/* Breadcrumbs Navigation */
.injury-prevention-rehabilitation-breadcrumbs {
  background-color: var(--color-bg-light-gray);
  padding: 1rem 0;
  overflow: hidden;
}

.injury-prevention-rehabilitation-breadcrumbs .container {
  padding: 0 var(--space-md);
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-breadcrumbs .container {
    padding: 0 var(--space-lg);
  }
}

.injury-prevention-rehabilitation-breadcrumbs nav {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.5rem;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-breadcrumbs nav {
    font-size: 1rem;
  }
}

.injury-prevention-rehabilitation-breadcrumbs a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.injury-prevention-rehabilitation-breadcrumbs a:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.injury-prevention-rehabilitation-breadcrumbs span {
  color: var(--color-text-primary-light);
  font-weight: 600;
}

/* Hero Section */
.injury-prevention-rehabilitation-hero {
  background-color: var(--color-bg-dark);
  padding: 4rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-hero {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-hero {
    padding: 8rem 0;
  }
}

.injury-prevention-rehabilitation-hero-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  align-items: flex-start;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-hero-content {
    gap: 2.5rem;
  }
}

.injury-prevention-rehabilitation-hero h1 {
  color: var(--color-text-primary-dark);
  font-size: 2.25rem;
  line-height: 1.2;
  letter-spacing: -1px;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-hero h1 {
    font-size: 3rem;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-hero h1 {
    font-size: 3.75rem;
  }
}

.injury-prevention-rehabilitation-hero-lead {
  font-size: 1rem;
  line-height: 1.8;
  color: var(--color-text-secondary-dark);
  max-width: 600px;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-hero-lead {
    font-size: 1.125rem;
  }
}

.injury-prevention-rehabilitation-hero-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 1.5rem;
  font-size: 0.875rem;
  color: var(--color-text-secondary-dark);
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-hero-meta {
    font-size: 1rem;
    gap: 2rem;
  }
}

.injury-prevention-rehabilitation-hero-meta-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

/* Content Section 1 - Foundation */
.injury-prevention-rehabilitation-section-1 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-1 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-section-1 {
    padding: 6rem 0;
  }
}

.injury-prevention-rehabilitation-section-1-content {
  display: grid;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-section-1-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.injury-prevention-rehabilitation-section-1 h2 {
  color: var(--color-text-primary-light);
  font-size: 1.875rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-1 h2 {
    font-size: 2.5rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-section-1 h2 {
    font-size: 3rem;
  }
}

.injury-prevention-rehabilitation-section-1 p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-1 p {
    font-size: 1rem;
    margin-bottom: 1.5rem;
  }
}

.injury-prevention-rehabilitation-section-1-image {
  width: 100%;
  height: 300px;
  border-radius: var(--border-radius-lg);
  object-fit: cover;
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-1-image {
    height: 350px;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-section-1-image {
    height: 400px;
  }
}

/* Content Section 2 - Prevention Strategies */
.injury-prevention-rehabilitation-section-2 {
  background-color: var(--color-bg-light-gray);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-2 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-section-2 {
    padding: 6rem 0;
  }
}

.injury-prevention-rehabilitation-section-2-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-2-content {
    gap: 3rem;
  }
}

.injury-prevention-rehabilitation-section-2 h2 {
  color: var(--color-text-primary-light);
  font-size: 1.875rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-2 h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-section-2 h2 {
    font-size: 3rem;
  }
}

.injury-prevention-rehabilitation-section-2 > .container > p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-2 > .container > p {
    font-size: 1rem;
    margin-bottom: 2rem;
  }
}

.injury-prevention-rehabilitation-strategies-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-strategies-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-strategies-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.injury-prevention-rehabilitation-strategy-card {
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--border-radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-strategy-card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.injury-prevention-rehabilitation-strategy-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.injury-prevention-rehabilitation-strategy-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  border-radius: var(--border-radius-md);
  background-color: rgba(255, 107, 53, 0.1);
  color: var(--color-primary);
  font-size: 24px;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-strategy-icon {
    width: 56px;
    height: 56px;
    font-size: 28px;
  }
}

.injury-prevention-rehabilitation-strategy-title {
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--color-text-primary-light);
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-strategy-title {
    font-size: 1.25rem;
  }
}

.injury-prevention-rehabilitation-strategy-description {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.6;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-strategy-description {
    font-size: 1rem;
  }
}

/* Disclaimer Section */
.injury-prevention-rehabilitation-disclaimer {
  background-color: var(--color-bg-light);
  padding: 2.5rem;
  border-radius: var(--border-radius-lg);
  border-left: 4px solid var(--color-accent);
  display: flex;
  gap: 1.5rem;
  margin: 2rem 0;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-disclaimer {
    padding: 3rem;
    gap: 2rem;
    margin: 3rem 0;
  }
}

.injury-prevention-rehabilitation-disclaimer-icon {
  display: flex;
  align-items: flex-start;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: var(--border-radius-md);
  background-color: rgba(247, 147, 30, 0.1);
  color: var(--color-accent);
  font-size: 20px;
  flex-shrink: 0;
  margin-top: 2px;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-disclaimer-icon {
    width: 48px;
    height: 48px;
    font-size: 24px;
  }
}

.injury-prevention-rehabilitation-disclaimer-content {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.injury-prevention-rehabilitation-disclaimer-title {
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-text-primary-light);
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-disclaimer-title {
    font-size: 1.125rem;
  }
}

.injury-prevention-rehabilitation-disclaimer-text {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.7;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-disclaimer-text {
    font-size: 1rem;
  }
}

/* Content Section 3 - Rehabilitation */
.injury-prevention-rehabilitation-section-3 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-3 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-section-3 {
    padding: 6rem 0;
  }
}

.injury-prevention-rehabilitation-section-3-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-3-content {
    gap: 2.5rem;
  }
}

.injury-prevention-rehabilitation-section-3 h2 {
  color: var(--color-text-primary-light);
  font-size: 1.875rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-3 h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-section-3 h2 {
    font-size: 3rem;
  }
}

.injury-prevention-rehabilitation-section-3 p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-3 p {
    font-size: 1rem;
    margin-bottom: 1.5rem;
  }
}

.injury-prevention-rehabilitation-phases-list {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-phases-list {
    gap: 2rem;
  }
}

.injury-prevention-rehabilitation-phase-item {
  display: flex;
  gap: 1.5rem;
  padding: 1.5rem;
  background-color: var(--color-bg-light-gray);
  border-radius: var(--border-radius-lg);
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-phase-item {
    gap: 2rem;
    padding: 2rem;
  }
}

.injury-prevention-rehabilitation-phase-number {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  min-width: 48px;
  border-radius: 50%;
  background-color: var(--color-primary);
  color: white;
  font-weight: 700;
  font-size: 1.25rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-phase-number {
    width: 56px;
    height: 56px;
    min-width: 56px;
    font-size: 1.5rem;
  }
}

.injury-prevention-rehabilitation-phase-content {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.injury-prevention-rehabilitation-phase-title {
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-text-primary-light);
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-phase-title {
    font-size: 1.125rem;
  }
}

.injury-prevention-rehabilitation-phase-description {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.6;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-phase-description {
    font-size: 1rem;
  }
}

/* Content Section 4 - Key Principles */
.injury-prevention-rehabilitation-section-4 {
  background: linear-gradient(135deg, var(--color-secondary) 0%, #003a6b 100%);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-4 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-section-4 {
    padding: 6rem 0;
  }
}

.injury-prevention-rehabilitation-section-4-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-4-content {
    gap: 2.5rem;
  }
}

.injury-prevention-rehabilitation-section-4 h2 {
  color: var(--color-text-primary-dark);
  font-size: 1.875rem;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-4 h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-section-4 h2 {
    font-size: 3rem;
  }
}

.injury-prevention-rehabilitation-section-4 p {
  color: var(--color-text-secondary-dark);
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-section-4 p {
    font-size: 1rem;
    margin-bottom: 1.5rem;
  }
}

.injury-prevention-rehabilitation-principles-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-principles-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-principles-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

.injury-prevention-rehabilitation-principle-card {
  background-color: rgba(255, 255, 255, 0.1);
  padding: 1.5rem;
  border-radius: var(--border-radius-lg);
  border: 1px solid rgba(255, 255, 255, 0.2);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  backdrop-filter: blur(10px);
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-principle-card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.injury-prevention-rehabilitation-principle-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  border-radius: var(--border-radius-md);
  background-color: rgba(255, 107, 53, 0.3);
  color: var(--color-accent);
  font-size: 24px;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-principle-icon {
    width: 56px;
    height: 56px;
    font-size: 28px;
  }
}

.injury-prevention-rehabilitation-principle-title {
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--color-text-primary-dark);
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-principle-title {
    font-size: 1.25rem;
  }
}

.injury-prevention-rehabilitation-principle-description {
  font-size: 0.875rem;
  color: var(--color-text-secondary-dark);
  line-height: 1.6;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-principle-description {
    font-size: 1rem;
  }
}

/* Conclusion Section */
.injury-prevention-rehabilitation-conclusion {
  background-color: var(--color-bg-light-gray);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-conclusion {
    padding: 5rem 0;
  }
}

.injury-prevention-rehabilitation-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-conclusion-content {
    gap: 2rem;
  }
}

.injury-prevention-rehabilitation-conclusion h2 {
  color: var(--color-text-primary-light);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-conclusion h2 {
    font-size: 2.5rem;
  }
}

.injury-prevention-rehabilitation-conclusion p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.8;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-conclusion p {
    font-size: 1rem;
  }
}

/* Related Posts Section */
.injury-prevention-rehabilitation-related {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-related {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-related {
    padding: 6rem 0;
  }
}

.injury-prevention-rehabilitation-related-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-related-content {
    gap: 3rem;
  }
}

.injury-prevention-rehabilitation-related h2 {
  color: var(--color-text-primary-light);
  font-size: 1.875rem;
  margin-bottom: 0.5rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-related h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-related h2 {
    font-size: 3rem;
  }
}

.injury-prevention-rehabilitation-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.injury-prevention-rehabilitation-related-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background-color: var(--color-bg-light-gray);
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-related-card {
    gap: 1.5rem;
  }
}

.injury-prevention-rehabilitation-related-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.injury-prevention-rehabilitation-related-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-related-image {
    height: 220px;
  }
}

@media (min-width: 1024px) {
  .injury-prevention-rehabilitation-related-image {
    height: 240px;
  }
}

.injury-prevention-rehabilitation-related-card-body {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-related-card-body {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.injury-prevention-rehabilitation-related-title {
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--color-text-primary-light);
  line-height: 1.3;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-related-title {
    font-size: 1.25rem;
  }
}

.injury-prevention-rehabilitation-related-description {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.6;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-related-description {
    font-size: 1rem;
  }
}

.injury-prevention-rehabilitation-related-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.875rem;
  text-decoration: none;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-related-link {
    font-size: 1rem;
  }
}

.injury-prevention-rehabilitation-related-link:hover {
  color: var(--color-primary-dark);
  transform: translateX(4px);
}

.injury-prevention-rehabilitation-related-link i {
  font-size: 0.75rem;
}

@media (min-width: 768px) {
  .injury-prevention-rehabilitation-related-link i {
    font-size: 1rem;
  }
}

/* Privacy Page Styles */
@import url("https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Poppins:wght@600;700&display=swap");

.legal-docs {
  font-family: var(--font-primary);
  background-color: var(--color-bg-light);
  color: var(--color-text-primary-light);
  line-height: 1.6;
}

.legal-docs .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.legal-docs-content {
  width: 100%;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .legal-docs-content {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .legal-docs-content {
    padding: 6rem 0;
  }
}

.legal-docs h1 {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 700;
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-md);
  line-height: 1.2;
}

@media (min-width: 768px) {
  .legal-docs h1 {
    font-size: 2.5rem;
    margin-bottom: var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .legal-docs h1 {
    font-size: 3rem;
  }
}

.legal-docs .updated-date {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-2xl);
  font-style: italic;
}

@media (min-width: 768px) {
  .legal-docs .updated-date {
    font-size: 0.95rem;
  }
}

.legal-docs section {
  margin-bottom: var(--space-3xl);
  overflow: hidden;
}

@media (min-width: 768px) {
  .legal-docs section {
    margin-bottom: var(--space-4xl);
  }
}

.legal-docs h2 {
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-lg);
  line-height: 1.3;
}

@media (min-width: 768px) {
  .legal-docs h2 {
    font-size: 1.875rem;
    margin-bottom: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .legal-docs h2 {
    font-size: 2rem;
  }
}

.legal-docs p {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-md);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .legal-docs p {
    font-size: 0.95rem;
    margin-bottom: var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .legal-docs p {
    font-size: 1rem;
  }
}

.legal-docs ul,
.legal-docs ol {
  margin-left: var(--space-lg);
  margin-bottom: var(--space-lg);
}

@media (min-width: 768px) {
  .legal-docs ul,
  .legal-docs ol {
    margin-left: var(--space-xl);
    margin-bottom: var(--space-xl);
  }
}

.legal-docs li {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-sm);
  line-height: 1.8;
}

@media (min-width: 768px) {
  .legal-docs li {
    font-size: 0.95rem;
    margin-bottom: var(--space-md);
  }
}

@media (min-width: 1024px) {
  .legal-docs li {
    font-size: 1rem;
  }
}

.legal-docs .contact-info {
  background-color: var(--color-bg-light-gray);
  border-left: 4px solid var(--color-primary);
  padding: var(--space-lg);
  margin-top: var(--space-2xl);
  border-radius: var(--border-radius-md);
}

@media (min-width: 768px) {
  .legal-docs .contact-info {
    padding: var(--space-xl);
    margin-top: var(--space-3xl);
  }
}

.legal-docs .contact-info h3 {
  font-family: var(--font-display);
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--color-text-primary-light);
  margin-bottom: var(--space-md);
}

@media (min-width: 768px) {
  .legal-docs .contact-info h3 {
    font-size: 1.25rem;
    margin-bottom: var(--space-lg);
  }
}

.legal-docs .contact-info p {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  margin-bottom: var(--space-sm);
}

@media (min-width: 768px) {
  .legal-docs .contact-info p {
    font-size: 0.95rem;
    margin-bottom: var(--space-md);
  }
}

@media (min-width: 1024px) {
  .legal-docs .contact-info p {
    font-size: 1rem;
  }
}

.legal-docs .contact-info p strong {
  color: var(--color-text-primary-light);
  font-weight: 600;
}

.legal-docs .icon-inline {
  display: inline-flex;
  align-items: center;
  gap: var(--space-sm);
  margin-right: var(--space-md);
}

.legal-docs .icon-inline i {
  width: var(--icon-md);
  height: var(--icon-md);
  color: var(--color-primary);
  font-size: var(--icon-md);
}

@media (min-width: 768px) {
  .legal-docs .icon-inline i {
    width: var(--icon-lg);
    height: var(--icon-lg);
    font-size: var(--icon-lg);
  }
}

/* Thank You Page Styles */
:root {
  --color-primary: #ff6b35;
  --color-primary-dark: #e55a2b;
  --color-secondary: #004e89;
  --color-accent: #f7931e;
  --color-success: #10b981;
  --color-warning: #f59e0b;
  --color-danger: #ef4444;
  --color-bg-light: #ffffff;
  --color-bg-light-gray: #f8f9fa;
  --color-bg-dark: #0f1419;
  --color-bg-darker: #0a0e13;
  --color-text-primary-light: #1a1a1a;
  --color-text-secondary-light: #4b5563;
  --color-text-primary-dark: #ffffff;
  --color-text-secondary-dark: #e0e0e0;
  --font-primary: "Inter", sans-serif;
  --font-display: "Poppins", sans-serif;
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.12);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.16);
  --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.2);
  --border-radius-sm: 8px;
  --border-radius-md: 12px;
  --border-radius-lg: 16px;
  --border-radius-xl: 24px;
  --space-xs: 0.5rem;
  --space-sm: 0.75rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2rem;
  --space-2xl: 3rem;
  --space-3xl: 4rem;
  --space-4xl: 6rem;
  --icon-sm: 20px;
  --icon-md: 24px;
  --icon-lg: 32px;
  --icon-xl: 48px;
  --icon-2xl: 64px;
  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

/* Thank You Hero Section */
.thank-hero-section {
  background-color: var(--color-bg-dark);
  padding: var(--space-3xl) 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .thank-hero-section {
    padding: var(--space-4xl) 0;
  }
}

@media (min-width: 1024px) {
  .thank-hero-section {
    padding: 6rem 0;
  }
}

.thank-hero-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--space-xl);
}

@media (min-width: 768px) {
  .thank-hero-content {
    gap: var(--space-2xl);
  }
}

.thank-icon {
  font-size: 4rem;
  color: var(--color-success);
  animation: bounce-in 0.8s cubic-bezier(0.34, 1.56, 0.64, 1);
}

@media (min-width: 768px) {
  .thank-icon {
    font-size: 5rem;
  }
}

@media (min-width: 1024px) {
  .thank-icon {
    font-size: 6rem;
  }
}

.thank-hero-section h1 {
  font-family: var(--font-display);
  font-size: 2.25rem;
  font-weight: 700;
  color: var(--color-text-primary-dark);
  letter-spacing: -0.5px;
}

@media (min-width: 768px) {
  .thank-hero-section h1 {
    font-size: 3rem;
  }
}

@media (min-width: 1024px) {
  .thank-hero-section h1 {
    font-size: 3.75rem;
  }
}

.thank-lead {
  font-size: 1.125rem;
  color: var(--color-text-secondary-dark);
  max-width: 600px;
}

@media (min-width: 768px) {
  .thank-lead {
    font-size: 1.25rem;
  }
}

.thank-subtext {
  font-size: 0.875rem;
  color: var(--color-text-secondary-dark);
  opacity: 0.9;
  max-width: 500px;
}

@media (min-width: 768px) {
  .thank-subtext {
    font-size: 1rem;
  }
}

/* Thank You Message Section */
.thank-message-section {
  background-color: var(--color-bg-light);
  padding: var(--space-3xl) 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .thank-message-section {
    padding: var(--space-4xl) 0;
  }
}

@media (min-width: 1024px) {
  .thank-message-section {
    padding: 6rem 0;
  }
}

.thank-message-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-2xl);
}

@media (min-width: 768px) {
  .thank-message-content {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .thank-message-content {
    gap: var(--space-2xl);
  }
}

.message-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--space-md);
  padding: var(--space-xl);
  background-color: var(--color-bg-light-gray);
  border-radius: var(--border-radius-lg);
  transition:
    transform var(--transition-base),
    box-shadow var(--transition-base);
}

@media (min-width: 768px) {
  .message-card {
    padding: var(--space-2xl);
    gap: var(--space-lg);
  }
}

.message-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.message-icon {
  font-size: var(--icon-xl);
  color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
}

@media (min-width: 768px) {
  .message-icon {
    font-size: var(--icon-2xl);
  }
}

.message-card h2 {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--color-text-primary-light);
}

@media (min-width: 768px) {
  .message-card h2 {
    font-size: 1.5rem;
  }
}

.message-card p {
  font-size: 0.875rem;
  color: var(--color-text-secondary-light);
  line-height: 1.6;
}

@media (min-width: 768px) {
  .message-card p {
    font-size: 1rem;
  }
}

/* Thank You CTA Section */
.thank-cta-section {
  background: linear-gradient(135deg, var(--color-secondary) 0%, #003d6b 100%);
  padding: var(--space-3xl) 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .thank-cta-section {
    padding: var(--space-4xl) 0;
  }
}

@media (min-width: 1024px) {
  .thank-cta-section {
    padding: 6rem 0;
  }
}

.thank-cta-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--space-2xl);
}

@media (min-width: 768px) {
  .thank-cta-content {
    gap: var(--space-2xl);
  }
}

.thank-cta-section h2 {
  font-family: var(--font-display);
  font-size: 1.875rem;
  font-weight: 700;
  color: var(--color-text-primary-dark);
}

@media (min-width: 768px) {
  .thank-cta-section h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .thank-cta-section h2 {
    font-size: 3rem;
  }
}

.thank-cta-section p {
  font-size: 0.875rem;
  color: var(--color-text-secondary-dark);
  max-width: 600px;
}

@media (min-width: 768px) {
  .thank-cta-section p {
    font-size: 1rem;
  }
}

/* Button Styles */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  padding: var(--space-sm) var(--space-lg);
  font-size: 0.875rem;
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--border-radius-md);
  transition: all var(--transition-base);
  border: 2px solid transparent;
  cursor: pointer;
  font-family: var(--font-primary);
}

@media (min-width: 768px) {
  .btn {
    padding: var(--space-md) var(--space-xl);
    font-size: 1rem;
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-light);
  border-color: var(--color-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
}

/* Animations */
@keyframes bounce-in {
  0% {
    opacity: 0;
    transform: scale(0.3);
  }
  50% {
    opacity: 1;
    transform: scale(1.05);
  }
  100% {
    transform: scale(1);
  }
}

/* Accessibility */
.btn:focus-visible {
  outline: 3px solid var(--color-accent);
  outline-offset: 2px;
}

a:focus-visible {
  outline: 3px solid var(--color-accent);
  outline-offset: 2px;
}

/* 404 Page Styles */
:root {
  --color-primary: #ff6b35;
  --color-primary-dark: #e55a2b;
  --color-secondary: #004e89;
  --color-accent: #f7931e;
  --color-success: #10b981;
  --color-warning: #f59e0b;
  --color-danger: #ef4444;
  --color-bg-light: #ffffff;
  --color-bg-light-gray: #f8f9fa;
  --color-bg-dark: #0f1419;
  --color-bg-darker: #0a0e13;
  --color-text-primary-light: #1a1a1a;
  --color-text-secondary-light: #4b5563;
  --color-text-primary-dark: #ffffff;
  --color-text-secondary-dark: #e0e0e0;
  --font-primary: "Inter", sans-serif;
  --font-display: "Poppins", sans-serif;
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.12);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.16);
  --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.2);
  --border-radius-sm: 8px;
  --border-radius-md: 12px;
  --border-radius-lg: 16px;
  --border-radius-xl: 24px;
  --space-xs: 0.5rem;
  --space-sm: 0.75rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2rem;
  --space-2xl: 3rem;
  --space-3xl: 4rem;
  --space-4xl: 6rem;
  --icon-sm: 20px;
  --icon-md: 24px;
  --icon-lg: 32px;
  --icon-xl: 48px;
  --icon-2xl: 64px;
  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--space-2xl);
  }
}

/* Error Hero Section */
.error-hero {
  background: linear-gradient(
    135deg,
    var(--color-bg-darker) 0%,
    var(--color-secondary) 100%
  );
  padding: var(--space-3xl) 0;
  overflow: hidden;
  position: relative;
}

@media (min-width: 768px) {
  .error-hero {
    padding: var(--space-4xl) 0;
    min-height: 80vh;
    display: flex;
    align-items: center;
  }
}

.error-hero-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-2xl);
  align-items: center;
  text-align: center;
}

@media (min-width: 768px) {
  .error-hero-content {
    flex-direction: row;
    gap: var(--space-3xl);
    text-align: left;
    align-items: center;
  }
}

/* Error Illustration */
.error-illustration {
  position: relative;
  width: 200px;
  height: 200px;
  flex-shrink: 0;
}

@media (min-width: 768px) {
  .error-illustration {
    width: 280px;
    height: 280px;
  }
}

@media (min-width: 1024px) {
  .error-illustration {
    width: 320px;
    height: 320px;
  }
}

.error-code-wrapper {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  z-index: 10;
}

.error-code {
  font-family: var(--font-display);
  font-size: 5rem;
  font-weight: 900;
  background: linear-gradient(
    135deg,
    var(--color-primary),
    var(--color-accent)
  );
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  letter-spacing: -2px;
  line-height: 1;
}

@media (min-width: 768px) {
  .error-code {
    font-size: 7rem;
  }
}

/* Dumbbells */
.dumbbell-left,
.dumbbell-right {
  position: absolute;
  width: 80px;
  height: 20px;
}

@media (min-width: 768px) {
  .dumbbell-left,
  .dumbbell-right {
    width: 120px;
    height: 28px;
  }
}

.dumbbell-left {
  top: 10%;
  left: 0;
  animation: rotate-dumbbell-left 4s ease-in-out infinite;
}

.dumbbell-right {
  bottom: 10%;
  right: 0;
  animation: rotate-dumbbell-right 4s ease-in-out infinite;
}

@keyframes rotate-dumbbell-left {
  0%,
  100% {
    transform: rotate(-25deg);
  }
  50% {
    transform: rotate(25deg);
  }
}

@keyframes rotate-dumbbell-right {
  0%,
  100% {
    transform: rotate(25deg);
  }
  50% {
    transform: rotate(-25deg);
  }
}

.dumbbell-left::before,
.dumbbell-left::after,
.dumbbell-right::before,
.dumbbell-right::after {
  content: "";
  position: absolute;
  width: 20px;
  height: 20px;
  border-radius: 50%;
  background-color: var(--color-primary);
  top: 0;
}

@media (min-width: 768px) {
  .dumbbell-left::before,
  .dumbbell-left::after,
  .dumbbell-right::before,
  .dumbbell-right::after {
    width: 28px;
    height: 28px;
  }
}

.dumbbell-left::before,
.dumbbell-right::before {
  left: 0;
}

.dumbbell-left::after,
.dumbbell-right::after {
  right: 0;
}

.dumbbell-left::before,
.dumbbell-left::after,
.dumbbell-right::before,
.dumbbell-right::after {
  background: linear-gradient(
    135deg,
    var(--color-primary),
    var(--color-primary-dark)
  );
}

/* Sweat Drops */
.sweat-drop {
  position: absolute;
  width: 12px;
  height: 16px;
  background-color: var(--color-accent);
  border-radius: 50% 50% 50% 0;
  opacity: 0.7;
  animation: fall 2s ease-in infinite;
}

@media (min-width: 768px) {
  .sweat-drop {
    width: 16px;
    height: 22px;
  }
}

.sweat-1 {
  top: 15%;
  right: 15%;
  animation-delay: 0s;
}

.sweat-2 {
  top: 25%;
  right: 25%;
  animation-delay: 0.5s;
}

.sweat-3 {
  top: 20%;
  right: 5%;
  animation-delay: 1s;
}

@keyframes fall {
  0% {
    transform: translateY(-20px);
    opacity: 1;
  }
  100% {
    transform: translateY(60px);
    opacity: 0;
  }
}

/* Error Content */
.error-content {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

@media (min-width: 768px) {
  .error-content {
    gap: var(--space-xl);
  }
}

.error-hero h1 {
  font-family: var(--font-display);
  font-size: 2rem;
  font-weight: 700;
  color: var(--color-text-primary-dark);
  line-height: 1.2;
}

@media (min-width: 768px) {
  .error-hero h1 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .error-hero h1 {
    font-size: 3rem;
  }
}

.error-subtitle {
  font-size: 1rem;
  color: var(--color-text-secondary-dark);
  max-width: 500px;
}

@media (min-width: 768px) {
  .error-subtitle {
    font-size: 1.125rem;
  }
}

/* Error Tips */
.error-tips {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  text-align: left;
}

.tip-item {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--space-md);
  color: var(--color-text-secondary-dark);
}

.tip-item i {
  color: var(--color-success);
  font-size: var(--icon-lg);
  flex-shrink: 0;
}

/* Button Styles */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-sm);
  padding: var(--space-sm) var(--space-lg);
  font-size: 0.875rem;
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--border-radius-md);
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
}

@media (min-width: 768px) {
  .btn {
    padding: var(--space-md) var(--space-xl);
    font-size: 1rem;
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-light);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-large {
  padding: var(--space-md) var(--space-2xl);
  font-size: 1rem;
  margin-top: var(--space-md);
}

@media (min-width: 768px) {
  .btn-large {
    padding: var(--space-lg) var(--space-3xl);
    font-size: 1.125rem;
    margin-top: var(--space-lg);
  }
}

/* Error Inspiration Section */
.error-inspiration {
  background-color: var(--color-bg-light);
  padding: var(--space-3xl) 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .error-inspiration {
    padding: var(--space-4xl) 0;
  }
}

.error-inspiration-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

@media (min-width: 768px) {
  .error-inspiration-content {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .error-inspiration-content {
    gap: var(--space-2xl);
  }
}

/* Inspiration Cards */
.inspiration-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--space-md);
  padding: var(--space-lg);
  border-radius: var(--border-radius-lg);
  background-color: var(--color-bg-light-gray);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .inspiration-card {
    padding: var(--space-xl);
    gap: var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .inspiration-card {
    padding: var(--space-2xl);
  }
}

.inspiration-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card-icon {
  width: 64px;
  height: 64px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(
    135deg,
    var(--color-primary),
    var(--color-accent)
  );
  border-radius: var(--border-radius-md);
  font-size: var(--icon-2xl);
  color: var(--color-bg-light);
}

@media (min-width: 768px) {
  .card-icon {
    width: 80px;
    height: 80px;
    font-size: 2.5rem;
  }
}

.inspiration-card h3 {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--color-text-primary-light);
}

@media (min-width: 768px) {
  .inspiration-card h3 {
    font-size: 1.5rem;
  }
}

.inspiration-card p {
  color: var(--color-text-secondary-light);
  font-size: 0.875rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .inspiration-card p {
    font-size: 1rem;
  }
}

/* Font Awesome Icons */
@import url("https://cdnjs.cloudflare.com/ajax/libs/font-awesome/7.0.0/css/all.min.css");

/* Smooth Scrolling */
html {
  scroll-behavior: smooth;
}